BURGER KING, Hash Brown Rounds vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
BURGER KING, Hash Brown Rounds
369 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
369 kcal
65 kcal
Protein
2.9 g
0.8 g
Carbs
34.6 g
16.3 g
Fiber
2.9 g
2.6 g
Sugars
0.3 g
13.6 g
Fat
24.4 g
0.1 g
Sodium
511 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 82% fewer calories (65 kcal vs 369 kcal).
- BURGER KING, Hash Brown Rounds has more protein (2.9 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 34.6 g).
- BURGER KING, Hash Brown Rounds has more fiber (2.9 g vs 2.6 g).
- BURGER KING, Hash Brown Rounds has more sugars (0.3 g vs 13.6 g).
| Macronutrients | BURGER KING, Hash Brown Rounds | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 369 kcal | 65 kcal |
| Protein | 2.9 g | 0.8 g |
| Total Fat | 24.4 g | 0.1 g |
| Total Carbohydrate | 34.6 g | 16.3 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Total Sugars | 0.3 g | 13.6 g |
| Water | 36.1 g | 81.9 g |
| Carbohydrates | BURGER KING, Hash Brown Rounds | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 34.6 g | 16.3 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Starch | 24.4 g | ~ |
| Total Sugars | 0.3 g | 13.6 g |
| Fats & Fatty Acids | BURGER KING, Hash Brown Rounds | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 24.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | BURGER KING, Hash Brown Rounds | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.9 g | 0.8 g |
| Histidine | 50.0 mg | 11.0 mg |
| Isoleucine | 102.0 mg | 24.0 mg |
| Leucine | 182.0 mg | 34.0 mg |
| Lysine | 177.0 mg | 29.0 mg |
| Methionine | 37.0 mg | 9.0 mg |
| Phenylalanine | 127.0 mg | 23.0 mg |
| Threonine | 122.0 mg | 24.0 mg |
| Tryptophan | 35.0 mg | 9.0 mg |
| Valine | 142.0 mg | 28.0 mg |
| Alanine | 110.0 mg | 30.0 mg |
| Arginine | 137.0 mg | 21.0 mg |
| Aspartic Acid | 515.0 mg | 57.0 mg |
| Cystine | 42.0 mg | 10.0 mg |
| Glutamic Acid | 388.0 mg | 212.0 mg |
| Glycine | 97.0 mg | 15.0 mg |
| Proline | 107.0 mg | 21.0 mg |
| Serine | 125.0 mg | 29.0 mg |
| Tyrosine | 93.0 mg | 19.0 mg |
| Vitamins | BURGER KING, Hash Brown Rounds | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 1.6 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.8 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | BURGER KING, Hash Brown Rounds | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 16.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 110.0 mg | 17.0 mg |
| Potassium | 365.0 mg | 148.0 mg |
| Sodium | 511.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | BURGER KING, Hash Brown Rounds | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | BURGER KING, Hash Brown Rounds | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Hash Brown Rounds or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 369 kcal for BURGER KING, Hash Brown Rounds vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, BURGER KING, Hash Brown Rounds or Beets, pickled, canned, solids and liquids?
BURGER KING, Hash Brown Rounds has more protein: 2.9 g for BURGER KING, Hash Brown Rounds vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, BURGER KING, Hash Brown Rounds or Beets, pickled, canned, solids and liquids?
BURGER KING, Hash Brown Rounds has more fiber: 2.9 g for BURGER KING, Hash Brown Rounds vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is BURGER KING, Hash Brown Rounds or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and BURGER KING, Hash Brown Rounds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.