BURGER KING, Hash Brown Rounds vs Broccoli, raw
Nutrition comparison per 100 g.
BURGER KING, Hash Brown Rounds
369 kcal
Broccoli, raw
32 kcal
Calories
369 kcal
32 kcal
Protein
2.9 g
2.6 g
Carbs
34.6 g
6.3 g
Fiber
2.9 g
2.4 g
Sugars
0.3 g
1.7 g
Fat
24.4 g
0.3 g
Sodium
511 mg
36 mg
Key takeaways
- Broccoli, raw has 91% fewer calories (32 kcal vs 369 kcal).
- BURGER KING, Hash Brown Rounds has more protein (2.9 g vs 2.6 g).
- Broccoli, raw has more carbs (6.3 g vs 34.6 g).
- BURGER KING, Hash Brown Rounds has more fiber (2.9 g vs 2.4 g).
- BURGER KING, Hash Brown Rounds has more sugars (0.3 g vs 1.7 g).
| Macronutrients | BURGER KING, Hash Brown Rounds | Broccoli, raw |
|---|---|---|
| Calories | 369 kcal | 32 kcal |
| Protein | 2.9 g | 2.6 g |
| Total Fat | 24.4 g | 0.3 g |
| Total Carbohydrate | 34.6 g | 6.3 g |
| Dietary Fiber | 2.9 g | 2.4 g |
| Total Sugars | 0.3 g | 1.7 g |
| Water | 36.1 g | 90.0 g |
| Carbohydrates | BURGER KING, Hash Brown Rounds | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 34.6 g | 6.3 g |
| Dietary Fiber | 2.9 g | 2.4 g |
| Starch | 24.4 g | 0.0 g |
| Total Sugars | 0.3 g | 1.7 g |
| Fats & Fatty Acids | BURGER KING, Hash Brown Rounds | Broccoli, raw |
|---|---|---|
| Total Fat | 24.4 g | 0.3 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 21.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | BURGER KING, Hash Brown Rounds | Broccoli, raw |
|---|---|---|
| Protein | 2.9 g | 2.6 g |
| Histidine | 50.0 mg | 59.0 mg |
| Isoleucine | 102.0 mg | 79.0 mg |
| Leucine | 182.0 mg | 129.0 mg |
| Lysine | 177.0 mg | 135.0 mg |
| Methionine | 37.0 mg | 38.0 mg |
| Phenylalanine | 127.0 mg | 117.0 mg |
| Threonine | 122.0 mg | 88.0 mg |
| Tryptophan | 35.0 mg | 33.0 mg |
| Valine | 142.0 mg | 125.0 mg |
| Alanine | 110.0 mg | 104.0 mg |
| Arginine | 137.0 mg | 191.0 mg |
| Aspartic Acid | 515.0 mg | 325.0 mg |
| Cystine | 42.0 mg | 28.0 mg |
| Glutamic Acid | 388.0 mg | 542.0 mg |
| Glycine | 97.0 mg | 89.0 mg |
| Proline | 107.0 mg | 110.0 mg |
| Serine | 125.0 mg | 121.0 mg |
| Tyrosine | 93.0 mg | 50.0 mg |
| Vitamins | BURGER KING, Hash Brown Rounds | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 31.0 mcg |
| Vitamin C | 1.6 mg | 91.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | ~ | 102.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | BURGER KING, Hash Brown Rounds | Broccoli, raw |
|---|---|---|
| Calcium | 16.0 mg | 47.0 mg |
| Iron | 0.7 mg | 0.7 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 110.0 mg | 67.0 mg |
| Potassium | 365.0 mg | 316.0 mg |
| Sodium | 511.0 mg | 36.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | 2.5 mcg |
| Sterols | BURGER KING, Hash Brown Rounds | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | BURGER KING, Hash Brown Rounds | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Hash Brown Rounds or Broccoli, raw?
Broccoli, raw has fewer calories: 369 kcal for BURGER KING, Hash Brown Rounds vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, BURGER KING, Hash Brown Rounds or Broccoli, raw?
BURGER KING, Hash Brown Rounds has more protein: 2.9 g for BURGER KING, Hash Brown Rounds vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, BURGER KING, Hash Brown Rounds or Broccoli, raw?
BURGER KING, Hash Brown Rounds has more fiber: 2.9 g for BURGER KING, Hash Brown Rounds vs 2.4 g for Broccoli, raw per 100 g.
Is BURGER KING, Hash Brown Rounds or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and BURGER KING, Hash Brown Rounds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.