BURGER KING, French Toast Sticks vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
BURGER KING, French Toast Sticks
348 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
348 kcal
365 kcal
Protein
6.0 g
7.1 g
Carbs
41.2 g
80.0 g
Fiber
1.4 g
1.3 g
Sugars
9.9 g
0.1 g
Fat
17.7 g
0.7 g
Sodium
428 mg
5 mg
Key takeaways
- BURGER KING, French Toast Sticks has 5% fewer calories (348 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 6.0 g).
- BURGER KING, French Toast Sticks has more carbs (41.2 g vs 80.0 g).
- BURGER KING, French Toast Sticks has more fiber (1.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 9.9 g).
| Macronutrients | BURGER KING, French Toast Sticks | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 348 kcal | 365 kcal |
| Protein | 6.0 g | 7.1 g |
| Total Fat | 17.7 g | 0.7 g |
| Total Carbohydrate | 41.2 g | 80.0 g |
| Dietary Fiber | 1.4 g | 1.3 g |
| Total Sugars | 9.9 g | 0.1 g |
| Water | 33.6 g | 11.6 g |
| Carbohydrates | BURGER KING, French Toast Sticks | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 41.2 g | 80.0 g |
| Dietary Fiber | 1.4 g | 1.3 g |
| Starch | 26.6 g | ~ |
| Total Sugars | 9.9 g | 0.1 g |
| Fats & Fatty Acids | BURGER KING, French Toast Sticks | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 17.7 g | 0.7 g |
| Saturated Fat | 4.0 g | 0.2 g |
| Monounsaturated Fat | 9.5 g | 0.2 g |
| Polyunsaturated Fat | 2.6 g | 0.2 g |
| Omega-3 Fatty Acids | 145.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 2,421.0 mg | 146.0 mg |
| Protein & Amino Acids | BURGER KING, French Toast Sticks | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 6.0 g | 7.1 g |
| Histidine | 146.0 mg | 168.0 mg |
| Isoleucine | 234.0 mg | 308.0 mg |
| Leucine | 440.0 mg | 589.0 mg |
| Lysine | 154.0 mg | 258.0 mg |
| Methionine | 86.0 mg | 168.0 mg |
| Phenylalanine | 296.0 mg | 381.0 mg |
| Threonine | 178.0 mg | 255.0 mg |
| Tryptophan | 48.0 mg | 83.0 mg |
| Valine | 278.0 mg | 435.0 mg |
| Alanine | 225.0 mg | 413.0 mg |
| Arginine | 258.0 mg | 594.0 mg |
| Aspartic Acid | 324.0 mg | 670.0 mg |
| Cystine | 135.0 mg | 146.0 mg |
| Glutamic Acid | 1,999.0 mg | 1,389.0 mg |
| Glycine | 238.0 mg | 325.0 mg |
| Proline | 621.0 mg | 335.0 mg |
| Serine | 305.0 mg | 375.0 mg |
| Tyrosine | 185.0 mg | 238.0 mg |
| Vitamins | BURGER KING, French Toast Sticks | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 14.5 mcg | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.6 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | BURGER KING, French Toast Sticks | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 53.0 mg | 28.0 mg |
| Iron | 1.9 mg | 4.3 mg |
| Magnesium | 19.0 mg | 25.0 mg |
| Phosphorus | 87.0 mg | 115.0 mg |
| Potassium | 111.0 mg | 115.0 mg |
| Sodium | 428.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.1 mg |
| Selenium | 12.2 mcg | 15.1 mcg |
| Sterols | BURGER KING, French Toast Sticks | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | BURGER KING, French Toast Sticks | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, BURGER KING, French Toast Sticks or Rice, white, long-grain, regular, raw, enriched?
BURGER KING, French Toast Sticks has fewer calories: 348 kcal for BURGER KING, French Toast Sticks vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, BURGER KING, French Toast Sticks or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 6.0 g for BURGER KING, French Toast Sticks vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, BURGER KING, French Toast Sticks or Rice, white, long-grain, regular, raw, enriched?
BURGER KING, French Toast Sticks has more fiber: 1.4 g for BURGER KING, French Toast Sticks vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is BURGER KING, French Toast Sticks or Rice, white, long-grain, regular, raw, enriched healthier?
BURGER KING, French Toast Sticks is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.