BURGER KING, French Toast Sticks vs Rice bran, crude
Nutrition comparison per 100 g.
BURGER KING, French Toast Sticks
348 kcal
Rice bran, crude
316 kcal
Calories
348 kcal
316 kcal
Protein
6.0 g
13.4 g
Carbs
41.2 g
49.7 g
Fiber
1.4 g
21.0 g
Sugars
9.9 g
0.9 g
Fat
17.7 g
20.9 g
Sodium
428 mg
5 mg
Key takeaways
- Rice bran, crude has 9% fewer calories (316 kcal vs 348 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.0 g).
- BURGER KING, French Toast Sticks has more carbs (41.2 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.4 g).
- Rice bran, crude has more sugars (0.9 g vs 9.9 g).
| Macronutrients | BURGER KING, French Toast Sticks | Rice bran, crude |
|---|---|---|
| Calories | 348 kcal | 316 kcal |
| Protein | 6.0 g | 13.4 g |
| Total Fat | 17.7 g | 20.9 g |
| Total Carbohydrate | 41.2 g | 49.7 g |
| Dietary Fiber | 1.4 g | 21.0 g |
| Total Sugars | 9.9 g | 0.9 g |
| Water | 33.6 g | 6.1 g |
| Carbohydrates | BURGER KING, French Toast Sticks | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 41.2 g | 49.7 g |
| Dietary Fiber | 1.4 g | 21.0 g |
| Starch | 26.6 g | ~ |
| Total Sugars | 9.9 g | 0.9 g |
| Fats & Fatty Acids | BURGER KING, French Toast Sticks | Rice bran, crude |
|---|---|---|
| Total Fat | 17.7 g | 20.9 g |
| Saturated Fat | 4.0 g | 4.2 g |
| Monounsaturated Fat | 9.5 g | 7.5 g |
| Polyunsaturated Fat | 2.6 g | 7.5 g |
| Omega-3 Fatty Acids | 145.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,421.0 mg | 7,143.0 mg |
| Protein & Amino Acids | BURGER KING, French Toast Sticks | Rice bran, crude |
|---|---|---|
| Protein | 6.0 g | 13.4 g |
| Histidine | 146.0 mg | 355.0 mg |
| Isoleucine | 234.0 mg | 568.0 mg |
| Leucine | 440.0 mg | 1,022.0 mg |
| Lysine | 154.0 mg | 650.0 mg |
| Methionine | 86.0 mg | 306.0 mg |
| Phenylalanine | 296.0 mg | 635.0 mg |
| Threonine | 178.0 mg | 555.0 mg |
| Tryptophan | 48.0 mg | 108.0 mg |
| Valine | 278.0 mg | 881.0 mg |
| Alanine | 225.0 mg | 970.0 mg |
| Arginine | 258.0 mg | 1,058.0 mg |
| Aspartic Acid | 324.0 mg | 1,308.0 mg |
| Cystine | 135.0 mg | 317.0 mg |
| Glutamic Acid | 1,999.0 mg | 1,854.0 mg |
| Glycine | 238.0 mg | 875.0 mg |
| Proline | 621.0 mg | 668.0 mg |
| Serine | 305.0 mg | 662.0 mg |
| Tyrosine | 185.0 mg | 411.0 mg |
| Vitamins | BURGER KING, French Toast Sticks | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | 4.9 mg |
| Vitamin K | 14.5 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | BURGER KING, French Toast Sticks | Rice bran, crude |
|---|---|---|
| Calcium | 53.0 mg | 57.0 mg |
| Iron | 1.9 mg | 18.5 mg |
| Magnesium | 19.0 mg | 781.0 mg |
| Phosphorus | 87.0 mg | 1,677.0 mg |
| Potassium | 111.0 mg | 1,485.0 mg |
| Sodium | 428.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 12.2 mcg | 15.6 mcg |
| Sterols | BURGER KING, French Toast Sticks | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | BURGER KING, French Toast Sticks | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, BURGER KING, French Toast Sticks or Rice bran, crude?
Rice bran, crude has fewer calories: 348 kcal for BURGER KING, French Toast Sticks vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, BURGER KING, French Toast Sticks or Rice bran, crude?
Rice bran, crude has more protein: 6.0 g for BURGER KING, French Toast Sticks vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, BURGER KING, French Toast Sticks or Rice bran, crude?
Rice bran, crude has more fiber: 1.4 g for BURGER KING, French Toast Sticks vs 21.0 g for Rice bran, crude per 100 g.
Is BURGER KING, French Toast Sticks or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.