BURGER KING, French Toast Sticks vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
BURGER KING, French Toast Sticks
348 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
348 kcal
106 kcal
Protein
6.0 g
3.1 g
Carbs
41.2 g
21.9 g
Fiber
1.4 g
~
Sugars
9.9 g
~
Fat
17.7 g
2.4 g
Sodium
428 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 70% fewer calories (106 kcal vs 348 kcal).
- BURGER KING, French Toast Sticks has more protein (6.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 41.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 17.7 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 428 mg).
| Macronutrients | BURGER KING, French Toast Sticks | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 348 kcal | 106 kcal |
| Protein | 6.0 g | 3.1 g |
| Total Fat | 17.7 g | 2.4 g |
| Total Carbohydrate | 41.2 g | 21.9 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 9.9 g | ~ |
| Water | 33.6 g | 72.1 g |
| Carbohydrates | BURGER KING, French Toast Sticks | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 41.2 g | 21.9 g |
| Dietary Fiber | 1.4 g | ~ |
| Starch | 26.6 g | ~ |
| Total Sugars | 9.9 g | ~ |
| Fats & Fatty Acids | BURGER KING, French Toast Sticks | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 17.7 g | 2.4 g |
| Saturated Fat | 4.0 g | 1.1 g |
| Monounsaturated Fat | 9.5 g | 0.7 g |
| Polyunsaturated Fat | 2.6 g | 0.4 g |
| Omega-3 Fatty Acids | 145.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,421.0 mg | 384.0 mg |
| Protein & Amino Acids | BURGER KING, French Toast Sticks | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.0 g | 3.1 g |
| Histidine | 146.0 mg | 85.0 mg |
| Isoleucine | 234.0 mg | 123.0 mg |
| Leucine | 440.0 mg | 331.0 mg |
| Lysine | 154.0 mg | 131.0 mg |
| Methionine | 86.0 mg | 64.0 mg |
| Phenylalanine | 296.0 mg | 143.0 mg |
| Threonine | 178.0 mg | 123.0 mg |
| Tryptophan | 48.0 mg | 22.0 mg |
| Valine | 278.0 mg | 177.0 mg |
| Alanine | 225.0 mg | 280.0 mg |
| Arginine | 258.0 mg | 124.0 mg |
| Aspartic Acid | 324.0 mg | 232.0 mg |
| Cystine | 135.0 mg | 25.0 mg |
| Glutamic Acid | 1,999.0 mg | 606.0 mg |
| Glycine | 238.0 mg | 121.0 mg |
| Proline | 621.0 mg | 278.0 mg |
| Serine | 305.0 mg | 146.0 mg |
| Tyrosine | 185.0 mg | 117.0 mg |
| Vitamins | BURGER KING, French Toast Sticks | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 14.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | BURGER KING, French Toast Sticks | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 53.0 mg | 3.0 mg |
| Iron | 1.9 mg | 0.6 mg |
| Magnesium | 19.0 mg | 28.0 mg |
| Phosphorus | 87.0 mg | 74.0 mg |
| Potassium | 111.0 mg | 246.0 mg |
| Sodium | 428.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 12.2 mcg | 0.7 mcg |
| Sterols | BURGER KING, French Toast Sticks | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | BURGER KING, French Toast Sticks | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, BURGER KING, French Toast Sticks or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 348 kcal for BURGER KING, French Toast Sticks vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, BURGER KING, French Toast Sticks or Fast foods, corn on the cob with butter?
BURGER KING, French Toast Sticks has more protein: 6.0 g for BURGER KING, French Toast Sticks vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is BURGER KING, French Toast Sticks or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and BURGER KING, French Toast Sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.