BURGER KING, French Toast Sticks vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
BURGER KING, French Toast Sticks
348 kcal
Rice, white, glutinous, raw
370 kcal
Calories
348 kcal
370 kcal
Protein
6.0 g
6.8 g
Carbs
41.2 g
81.7 g
Fiber
1.4 g
2.8 g
Sugars
9.9 g
~
Fat
17.7 g
0.6 g
Sodium
428 mg
7 mg
Key takeaways
- BURGER KING, French Toast Sticks has 6% fewer calories (348 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.0 g).
- BURGER KING, French Toast Sticks has more carbs (41.2 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.4 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 17.7 g).
| Macronutrients | BURGER KING, French Toast Sticks | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 348 kcal | 370 kcal |
| Protein | 6.0 g | 6.8 g |
| Total Fat | 17.7 g | 0.6 g |
| Total Carbohydrate | 41.2 g | 81.7 g |
| Dietary Fiber | 1.4 g | 2.8 g |
| Total Sugars | 9.9 g | ~ |
| Water | 33.6 g | 10.5 g |
| Carbohydrates | BURGER KING, French Toast Sticks | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 41.2 g | 81.7 g |
| Dietary Fiber | 1.4 g | 2.8 g |
| Starch | 26.6 g | ~ |
| Total Sugars | 9.9 g | ~ |
| Fats & Fatty Acids | BURGER KING, French Toast Sticks | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 17.7 g | 0.6 g |
| Saturated Fat | 4.0 g | 0.1 g |
| Monounsaturated Fat | 9.5 g | 0.2 g |
| Polyunsaturated Fat | 2.6 g | 0.2 g |
| Omega-3 Fatty Acids | 145.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,421.0 mg | 189.0 mg |
| Protein & Amino Acids | BURGER KING, French Toast Sticks | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.0 g | 6.8 g |
| Histidine | 146.0 mg | 160.0 mg |
| Isoleucine | 234.0 mg | 294.0 mg |
| Leucine | 440.0 mg | 563.0 mg |
| Lysine | 154.0 mg | 246.0 mg |
| Methionine | 86.0 mg | 160.0 mg |
| Phenylalanine | 296.0 mg | 364.0 mg |
| Threonine | 178.0 mg | 244.0 mg |
| Tryptophan | 48.0 mg | 79.0 mg |
| Valine | 278.0 mg | 416.0 mg |
| Alanine | 225.0 mg | 395.0 mg |
| Arginine | 258.0 mg | 568.0 mg |
| Aspartic Acid | 324.0 mg | 640.0 mg |
| Cystine | 135.0 mg | 140.0 mg |
| Glutamic Acid | 1,999.0 mg | 1,328.0 mg |
| Glycine | 238.0 mg | 310.0 mg |
| Proline | 621.0 mg | 321.0 mg |
| Serine | 305.0 mg | 358.0 mg |
| Tyrosine | 185.0 mg | 228.0 mg |
| Vitamins | BURGER KING, French Toast Sticks | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 14.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | BURGER KING, French Toast Sticks | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 53.0 mg | 11.0 mg |
| Iron | 1.9 mg | 1.6 mg |
| Magnesium | 19.0 mg | 23.0 mg |
| Phosphorus | 87.0 mg | 71.0 mg |
| Potassium | 111.0 mg | 77.0 mg |
| Sodium | 428.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 12.2 mcg | 15.1 mcg |
| Sterols | BURGER KING, French Toast Sticks | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | BURGER KING, French Toast Sticks | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, French Toast Sticks or Rice, white, glutinous, raw?
BURGER KING, French Toast Sticks has fewer calories: 348 kcal for BURGER KING, French Toast Sticks vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, BURGER KING, French Toast Sticks or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.0 g for BURGER KING, French Toast Sticks vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, BURGER KING, French Toast Sticks or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.4 g for BURGER KING, French Toast Sticks vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is BURGER KING, French Toast Sticks or Rice, white, glutinous, raw healthier?
BURGER KING, French Toast Sticks is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.