BURGER KING, DOUBLE WHOPPER, no cheese vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
BURGER KING, DOUBLE WHOPPER, no cheese
252 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
252 kcal
117 kcal
Protein
13.9 g
2.2 g
Carbs
13.7 g
15.7 g
Fiber
1.4 g
2.2 g
Sugars
3.5 g
12.4 g
Fat
15.7 g
5.1 g
Sodium
289 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 53% fewer calories (117 kcal vs 252 kcal).
- BURGER KING, DOUBLE WHOPPER, no cheese has more protein (13.9 g vs 2.2 g).
- BURGER KING, DOUBLE WHOPPER, no cheese has more carbs (13.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.4 g).
- BURGER KING, DOUBLE WHOPPER, no cheese has more sugars (3.5 g vs 12.4 g).
| Macronutrients | BURGER KING, DOUBLE WHOPPER, no cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 252 kcal | 117 kcal |
| Protein | 13.9 g | 2.2 g |
| Total Fat | 15.7 g | 5.1 g |
| Total Carbohydrate | 13.7 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 3.5 g | 12.4 g |
| Water | 55.3 g | 76.5 g |
| Carbohydrates | BURGER KING, DOUBLE WHOPPER, no cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 13.7 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Starch | 10.3 g | ~ |
| Total Sugars | 3.5 g | 12.4 g |
| Fats & Fatty Acids | BURGER KING, DOUBLE WHOPPER, no cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 15.7 g | 5.1 g |
| Saturated Fat | 5.8 g | 0.7 g |
| Monounsaturated Fat | 6.1 g | 0.9 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 315.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,662.0 mg | 2,639.0 mg |
| Protein & Amino Acids | BURGER KING, DOUBLE WHOPPER, no cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.9 g | 2.2 g |
| Histidine | 360.0 mg | ~ |
| Isoleucine | 550.0 mg | ~ |
| Leucine | 980.0 mg | ~ |
| Lysine | 950.0 mg | ~ |
| Methionine | 270.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 410.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 630.0 mg | ~ |
| Alanine | 660.0 mg | ~ |
| Arginine | 770.0 mg | ~ |
| Aspartic Acid | 970.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 2,450.0 mg | ~ |
| Glycine | 980.0 mg | ~ |
| Proline | 970.0 mg | ~ |
| Serine | 330.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | BURGER KING, DOUBLE WHOPPER, no cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.2 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 14.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | BURGER KING, DOUBLE WHOPPER, no cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 35.0 mg | 43.0 mg |
| Iron | 2.8 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 111.0 mg | 60.0 mg |
| Potassium | 192.0 mg | 162.0 mg |
| Sodium | 289.0 mg | 33.0 mg |
| Zinc | 3.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 20.1 mcg | 1.0 mcg |
| Sterols | BURGER KING, DOUBLE WHOPPER, no cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 46.0 mg | 1.0 mg |
| Other | BURGER KING, DOUBLE WHOPPER, no cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, DOUBLE WHOPPER, no cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 252 kcal for BURGER KING, DOUBLE WHOPPER, no cheese vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, BURGER KING, DOUBLE WHOPPER, no cheese or Salad, grape and apple with yogurt and candied walnuts?
BURGER KING, DOUBLE WHOPPER, no cheese has more protein: 13.9 g for BURGER KING, DOUBLE WHOPPER, no cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, BURGER KING, DOUBLE WHOPPER, no cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.4 g for BURGER KING, DOUBLE WHOPPER, no cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is BURGER KING, DOUBLE WHOPPER, no cheese or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and BURGER KING, DOUBLE WHOPPER, no cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.