BURGER KING, CHICKEN TENDERS vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
BURGER KING, CHICKEN TENDERS
289 kcal
Pork, cured, bacon, raw
458 kcal
Calories
289 kcal
458 kcal
Protein
17.3 g
11.6 g
Carbs
17.4 g
0.7 g
Fiber
2.3 g
0.0 g
Sugars
0.1 g
0.0 g
Fat
16.7 g
45.0 g
Sodium
721 mg
833 mg
Key takeaways
- BURGER KING, CHICKEN TENDERS has 37% fewer calories (289 kcal vs 458 kcal).
- BURGER KING, CHICKEN TENDERS has more protein (17.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 17.4 g).
- BURGER KING, CHICKEN TENDERS has more fiber (2.3 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 0.1 g).
| Macronutrients | BURGER KING, CHICKEN TENDERS | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 289 kcal | 458 kcal |
| Protein | 17.3 g | 11.6 g |
| Total Fat | 16.7 g | 45.0 g |
| Total Carbohydrate | 17.4 g | 0.7 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Water | 46.1 g | 40.2 g |
| Carbohydrates | BURGER KING, CHICKEN TENDERS | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 17.4 g | 0.7 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Starch | 16.1 g | ~ |
| Total Sugars | 0.1 g | 0.0 g |
| Fats & Fatty Acids | BURGER KING, CHICKEN TENDERS | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 16.7 g | 45.0 g |
| Saturated Fat | ~ | 15.0 g |
| Monounsaturated Fat | ~ | 20.0 g |
| Polyunsaturated Fat | ~ | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 213.0 mg |
| Omega-6 Fatty Acids | ~ | 4,292.0 mg |
| Protein & Amino Acids | BURGER KING, CHICKEN TENDERS | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.3 g | 11.6 g |
| Histidine | 650.0 mg | 436.0 mg |
| Isoleucine | 845.0 mg | 544.0 mg |
| Leucine | 1,385.0 mg | 903.0 mg |
| Lysine | 1,406.0 mg | 962.0 mg |
| Methionine | 452.0 mg | 258.0 mg |
| Phenylalanine | 767.0 mg | 460.0 mg |
| Threonine | 650.0 mg | 454.0 mg |
| Tryptophan | 150.0 mg | 97.0 mg |
| Valine | 883.0 mg | 617.0 mg |
| Alanine | 895.0 mg | 742.0 mg |
| Arginine | 1,065.0 mg | 751.0 mg |
| Aspartic Acid | 1,528.0 mg | 1,091.0 mg |
| Cystine | 176.0 mg | 129.0 mg |
| Glutamic Acid | 2,980.0 mg | 1,707.0 mg |
| Glycine | 796.0 mg | 814.0 mg |
| Proline | 801.0 mg | 636.0 mg |
| Serine | 587.0 mg | 441.0 mg |
| Tyrosine | 492.0 mg | 363.0 mg |
| Vitamins | BURGER KING, CHICKEN TENDERS | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.8 mg | 0.3 mg |
| Vitamin K | 6.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.5 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | BURGER KING, CHICKEN TENDERS | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 15.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 227.0 mg | 188.0 mg |
| Potassium | 263.0 mg | 208.0 mg |
| Sodium | 721.0 mg | 833.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 30.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | BURGER KING, CHICKEN TENDERS | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 52.0 mg | 68.0 mg |
| Other | BURGER KING, CHICKEN TENDERS | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, CHICKEN TENDERS or Pork, cured, bacon, raw?
BURGER KING, CHICKEN TENDERS has fewer calories: 289 kcal for BURGER KING, CHICKEN TENDERS vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, BURGER KING, CHICKEN TENDERS or Pork, cured, bacon, raw?
BURGER KING, CHICKEN TENDERS has more protein: 17.3 g for BURGER KING, CHICKEN TENDERS vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, BURGER KING, CHICKEN TENDERS or Pork, cured, bacon, raw?
BURGER KING, CHICKEN TENDERS has more fiber: 2.3 g for BURGER KING, CHICKEN TENDERS vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is BURGER KING, CHICKEN TENDERS or Pork, cured, bacon, raw healthier?
BURGER KING, CHICKEN TENDERS is lower in calories, and BURGER KING, CHICKEN TENDERS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.