BURGER KING, CHICKEN TENDERS vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
BURGER KING, CHICKEN TENDERS
289 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 11% fewer calories (258 kcal vs 289 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 17.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 17.4 g).
- BURGER KING, CHICKEN TENDERS has more fiber (2.3 g vs 0.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 16.7 g).
| Macronutrients | BURGER KING, CHICKEN TENDERS | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 289 kcal | 258 kcal |
| Protein | 17.3 g | 27.0 g |
| Total Fat | 16.7 g | 15.8 g |
| Total Carbohydrate | 17.4 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 46.1 g | 56.8 g |
| Carbohydrates | BURGER KING, CHICKEN TENDERS | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.4 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Starch | 16.1 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | BURGER KING, CHICKEN TENDERS | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.7 g | 15.8 g |
| Saturated Fat | ~ | 7.8 g |
| Monounsaturated Fat | ~ | 6.1 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | ~ | 280.0 mg |
| Omega-6 Fatty Acids | ~ | 430.0 mg |
| Protein & Amino Acids | BURGER KING, CHICKEN TENDERS | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.3 g | 27.0 g |
| Histidine | 650.0 mg | 854.0 mg |
| Isoleucine | 845.0 mg | 1,301.0 mg |
| Leucine | 1,385.0 mg | 2,098.0 mg |
| Lysine | 1,406.0 mg | 2,382.0 mg |
| Methionine | 452.0 mg | 692.0 mg |
| Phenylalanine | 767.0 mg | 1,098.0 mg |
| Threonine | 650.0 mg | 1,154.0 mg |
| Tryptophan | 150.0 mg | 315.0 mg |
| Valine | 883.0 mg | 1,455.0 mg |
| Alanine | 895.0 mg | 1,622.0 mg |
| Arginine | 1,065.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,528.0 mg | 2,374.0 mg |
| Cystine | 176.0 mg | 322.0 mg |
| Glutamic Acid | 2,980.0 mg | 3,914.0 mg |
| Glycine | 796.0 mg | 1,317.0 mg |
| Proline | 801.0 mg | 1,131.0 mg |
| Serine | 587.0 mg | 1,003.0 mg |
| Tyrosine | 492.0 mg | 906.0 mg |
| Vitamins | BURGER KING, CHICKEN TENDERS | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin E | 0.8 mg | 0.2 mg |
| Vitamin K | 6.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | ~ | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | BURGER KING, CHICKEN TENDERS | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 14.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 227.0 mg | 175.0 mg |
| Potassium | 263.0 mg | 118.0 mg |
| Sodium | 721.0 mg | 47.0 mg |
| Zinc | 0.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 30.9 mcg | 5.3 mcg |
| Sterols | BURGER KING, CHICKEN TENDERS | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 52.0 mg | 102.0 mg |
| Other | BURGER KING, CHICKEN TENDERS | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, BURGER KING, CHICKEN TENDERS or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 289 kcal for BURGER KING, CHICKEN TENDERS vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, BURGER KING, CHICKEN TENDERS or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 17.3 g for BURGER KING, CHICKEN TENDERS vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, BURGER KING, CHICKEN TENDERS or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
BURGER KING, CHICKEN TENDERS has more fiber: 2.3 g for BURGER KING, CHICKEN TENDERS vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is BURGER KING, CHICKEN TENDERS or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.