BURGER KING, CHICKEN TENDERS vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
BURGER KING, CHICKEN TENDERS
289 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
289 kcal
322 kcal
Protein
17.3 g
16.3 g
Carbs
17.4 g
0.0 g
Fiber
2.3 g
0.0 g
Sugars
0.1 g
~
Fat
16.7 g
27.9 g
Sodium
721 mg
54 mg
Key takeaways
- BURGER KING, CHICKEN TENDERS has 10% fewer calories (289 kcal vs 322 kcal).
- BURGER KING, CHICKEN TENDERS has more protein (17.3 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 17.4 g).
- BURGER KING, CHICKEN TENDERS has more fiber (2.3 g vs 0.0 g).
- BURGER KING, CHICKEN TENDERS has more fat (16.7 g vs 27.9 g).
| Macronutrients | BURGER KING, CHICKEN TENDERS | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 289 kcal | 322 kcal |
| Protein | 17.3 g | 16.3 g |
| Total Fat | 16.7 g | 27.9 g |
| Total Carbohydrate | 17.4 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 46.1 g | 53.9 g |
| Carbohydrates | BURGER KING, CHICKEN TENDERS | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 17.4 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Starch | 16.1 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | BURGER KING, CHICKEN TENDERS | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 16.7 g | 27.9 g |
| Saturated Fat | ~ | 11.5 g |
| Monounsaturated Fat | ~ | 12.0 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 340.0 mg |
| Omega-6 Fatty Acids | ~ | 640.0 mg |
| Protein & Amino Acids | BURGER KING, CHICKEN TENDERS | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 17.3 g | 16.3 g |
| Histidine | 650.0 mg | 559.0 mg |
| Isoleucine | 845.0 mg | 734.0 mg |
| Leucine | 1,385.0 mg | 1,291.0 mg |
| Lysine | 1,406.0 mg | 1,359.0 mg |
| Methionine | 452.0 mg | 418.0 mg |
| Phenylalanine | 767.0 mg | 638.0 mg |
| Threonine | 650.0 mg | 714.0 mg |
| Tryptophan | 150.0 mg | 183.0 mg |
| Valine | 883.0 mg | 795.0 mg |
| Alanine | 895.0 mg | 985.0 mg |
| Arginine | 1,065.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,528.0 mg | 1,492.0 mg |
| Cystine | 176.0 mg | 183.0 mg |
| Glutamic Acid | 2,980.0 mg | 2,454.0 mg |
| Glycine | 796.0 mg | 891.0 mg |
| Proline | 801.0 mg | 721.0 mg |
| Serine | 587.0 mg | 625.0 mg |
| Tyrosine | 492.0 mg | 549.0 mg |
| Vitamins | BURGER KING, CHICKEN TENDERS | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 6.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.5 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | BURGER KING, CHICKEN TENDERS | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 0.6 mg | 1.7 mg |
| Magnesium | 25.0 mg | 16.0 mg |
| Phosphorus | 227.0 mg | 154.0 mg |
| Potassium | 263.0 mg | 267.0 mg |
| Sodium | 721.0 mg | 54.0 mg |
| Zinc | 0.6 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 30.9 mcg | 16.3 mcg |
| Sterols | BURGER KING, CHICKEN TENDERS | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 52.0 mg | 71.0 mg |
| Other | BURGER KING, CHICKEN TENDERS | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, BURGER KING, CHICKEN TENDERS or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
BURGER KING, CHICKEN TENDERS has fewer calories: 289 kcal for BURGER KING, CHICKEN TENDERS vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, BURGER KING, CHICKEN TENDERS or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
BURGER KING, CHICKEN TENDERS has more protein: 17.3 g for BURGER KING, CHICKEN TENDERS vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, BURGER KING, CHICKEN TENDERS or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
BURGER KING, CHICKEN TENDERS has more fiber: 2.3 g for BURGER KING, CHICKEN TENDERS vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is BURGER KING, CHICKEN TENDERS or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
BURGER KING, CHICKEN TENDERS is lower in calories, and BURGER KING, CHICKEN TENDERS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.