BURGER KING, CHICKEN TENDERS vs Beef, cured, pastrami
Nutrition comparison per 100 g.
BURGER KING, CHICKEN TENDERS
289 kcal
Beef, cured, pastrami
147 kcal
Calories
289 kcal
147 kcal
Protein
17.3 g
21.8 g
Carbs
17.4 g
0.4 g
Fiber
2.3 g
0.0 g
Sugars
0.1 g
0.1 g
Fat
16.7 g
5.8 g
Sodium
721 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 49% fewer calories (147 kcal vs 289 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 17.4 g).
- BURGER KING, CHICKEN TENDERS has more fiber (2.3 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.1 g).
| Macronutrients | BURGER KING, CHICKEN TENDERS | Beef, cured, pastrami |
|---|---|---|
| Calories | 289 kcal | 147 kcal |
| Protein | 17.3 g | 21.8 g |
| Total Fat | 16.7 g | 5.8 g |
| Total Carbohydrate | 17.4 g | 0.4 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 0.1 g | 0.1 g |
| Water | 46.1 g | 69.5 g |
| Carbohydrates | BURGER KING, CHICKEN TENDERS | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 17.4 g | 0.4 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Starch | 16.1 g | ~ |
| Total Sugars | 0.1 g | 0.1 g |
| Fats & Fatty Acids | BURGER KING, CHICKEN TENDERS | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 16.7 g | 5.8 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 2.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | BURGER KING, CHICKEN TENDERS | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.3 g | 21.8 g |
| Histidine | 650.0 mg | 684.0 mg |
| Isoleucine | 845.0 mg | 976.0 mg |
| Leucine | 1,385.0 mg | 1,706.0 mg |
| Lysine | 1,406.0 mg | 1,812.0 mg |
| Methionine | 452.0 mg | 558.0 mg |
| Phenylalanine | 767.0 mg | 847.0 mg |
| Threonine | 650.0 mg | 857.0 mg |
| Tryptophan | 150.0 mg | 141.0 mg |
| Valine | 883.0 mg | 1,065.0 mg |
| Alanine | 895.0 mg | 1,303.0 mg |
| Arginine | 1,065.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,528.0 mg | 1,955.0 mg |
| Cystine | 176.0 mg | 277.0 mg |
| Glutamic Acid | 2,980.0 mg | 3,221.0 mg |
| Glycine | 796.0 mg | 1,306.0 mg |
| Proline | 801.0 mg | 1,022.0 mg |
| Serine | 587.0 mg | 845.0 mg |
| Tyrosine | 492.0 mg | 683.0 mg |
| Vitamins | BURGER KING, CHICKEN TENDERS | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.7 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 6.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.5 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | BURGER KING, CHICKEN TENDERS | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 227.0 mg | 175.0 mg |
| Potassium | 263.0 mg | 210.0 mg |
| Sodium | 721.0 mg | 885.0 mg |
| Zinc | 0.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 30.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | BURGER KING, CHICKEN TENDERS | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 52.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | BURGER KING, CHICKEN TENDERS | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, BURGER KING, CHICKEN TENDERS or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 289 kcal for BURGER KING, CHICKEN TENDERS vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, BURGER KING, CHICKEN TENDERS or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.3 g for BURGER KING, CHICKEN TENDERS vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, BURGER KING, CHICKEN TENDERS or Beef, cured, pastrami?
BURGER KING, CHICKEN TENDERS has more fiber: 2.3 g for BURGER KING, CHICKEN TENDERS vs 0.0 g for Beef, cured, pastrami per 100 g.
Is BURGER KING, CHICKEN TENDERS or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.