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Burdock root, cooked, boiled, drained, with salt vs Kale, raw

Nutrition comparison per 100 g.

Burdock root, cooked, boiled, drained, with salt 88 kcal Kale, raw 35 kcal
Calories
88 kcal 35 kcal
Protein
2.1 g 2.9 g
Carbs
21.2 g 4.4 g
Fiber
1.8 g 4.1 g
Sugars
3.6 g 0.8 g
Fat
0.1 g 1.5 g
Sodium
240 mg 53 mg

Key takeaways

  • Kale, raw has 60% fewer calories (35 kcal vs 88 kcal).
  • Kale, raw has more protein (2.9 g vs 2.1 g).
  • Kale, raw has more carbs (4.4 g vs 21.2 g).
  • Kale, raw has more fiber (4.1 g vs 1.8 g).
  • Kale, raw has more sugars (0.8 g vs 3.6 g).
MacronutrientsBurdock root, cooked, boiled, drained, with saltKale, raw
Calories 88 kcal 35 kcal
Protein 2.1 g 2.9 g
Total Fat 0.1 g 1.5 g
Total Carbohydrate 21.2 g 4.4 g
Dietary Fiber 1.8 g 4.1 g
Total Sugars 3.6 g 0.8 g
Water 75.6 g 89.6 g
CarbohydratesBurdock root, cooked, boiled, drained, with saltKale, raw
Total Carbohydrate 21.2 g 4.4 g
Dietary Fiber 1.8 g 4.1 g
Total Sugars 3.6 g 0.8 g
Fats & Fatty AcidsBurdock root, cooked, boiled, drained, with saltKale, raw
Total Fat 0.1 g 1.5 g
Saturated Fat ~ 0.1 g
Monounsaturated Fat ~ 0.1 g
Polyunsaturated Fat ~ 0.3 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids ~ 180.0 mg
Omega-6 Fatty Acids ~ 138.0 mg
Protein & Amino AcidsBurdock root, cooked, boiled, drained, with saltKale, raw
Protein 2.1 g 2.9 g
Histidine 42.0 mg 69.0 mg
Isoleucine 41.0 mg 197.0 mg
Leucine 44.0 mg 231.0 mg
Lysine 92.0 mg 197.0 mg
Methionine 12.0 mg 32.0 mg
Phenylalanine 45.0 mg 169.0 mg
Threonine 35.0 mg 147.0 mg
Tryptophan 8.0 mg 40.0 mg
Valine 46.0 mg 181.0 mg
Alanine 34.0 mg 166.0 mg
Arginine 144.0 mg 184.0 mg
Aspartic Acid 242.0 mg 295.0 mg
Cystine 8.0 mg 44.0 mg
Glutamic Acid 215.0 mg 374.0 mg
Glycine 42.0 mg 159.0 mg
Proline 71.0 mg 196.0 mg
Serine 34.0 mg 139.0 mg
Tyrosine 24.0 mg 117.0 mg
VitaminsBurdock root, cooked, boiled, drained, with saltKale, raw
Vitamin A (RAE) 0.0 mcg 769.0 mcg
Vitamin C 2.6 mg 120.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.5 mg 0.7 mg
Vitamin K 2.0 mcg 817.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.3 mg
Niacin (B3) 0.3 mg 1.2 mg
Vitamin B6 0.3 mg 0.3 mg
Folate (B9) 20.0 mcg 62.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.4 mg
Betaine 0.2 mg ~
MineralsBurdock root, cooked, boiled, drained, with saltKale, raw
Calcium 49.0 mg 254.0 mg
Iron 0.8 mg 1.7 mg
Magnesium 39.0 mg 34.0 mg
Phosphorus 93.0 mg 56.0 mg
Potassium 360.0 mg 447.0 mg
Sodium 240.0 mg 53.0 mg
Zinc 0.4 mg 0.4 mg
Copper 0.1 mg 0.3 mg
Manganese 0.3 mg 0.9 mg
Selenium 0.9 mcg 0.9 mcg
SterolsBurdock root, cooked, boiled, drained, with saltKale, raw
Cholesterol 0.0 mg 0.0 mg
OtherBurdock root, cooked, boiled, drained, with saltKale, raw
Alcohol ~ 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.0 g 1.5 g

Frequently asked questions

Which has fewer calories, Burdock root, cooked, boiled, drained, with salt or Kale, raw?

Kale, raw has fewer calories: 88 kcal for Burdock root, cooked, boiled, drained, with salt vs 35 kcal for Kale, raw per 100 g.

Which has more protein, Burdock root, cooked, boiled, drained, with salt or Kale, raw?

Kale, raw has more protein: 2.1 g for Burdock root, cooked, boiled, drained, with salt vs 2.9 g for Kale, raw per 100 g.

Which has more fiber, Burdock root, cooked, boiled, drained, with salt or Kale, raw?

Kale, raw has more fiber: 1.8 g for Burdock root, cooked, boiled, drained, with salt vs 4.1 g for Kale, raw per 100 g.

Is Burdock root, cooked, boiled, drained, with salt or Kale, raw healthier?

Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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