Burdock root, cooked, boiled, drained, with salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Burdock root, cooked, boiled, drained, with salt
88 kcal
Oil, olive, salad or cooking
883 kcal
Calories
88 kcal
883 kcal
Protein
2.1 g
0.0 g
Carbs
21.2 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
3.6 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
240 mg
2 mg
Key takeaways
- Burdock root, cooked, boiled, drained, with salt has 90% fewer calories (88 kcal vs 883 kcal).
- Burdock root, cooked, boiled, drained, with salt has more protein (2.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 21.2 g).
- Burdock root, cooked, boiled, drained, with salt has more fiber (1.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 3.6 g).
| Macronutrients | Burdock root, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 88 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 3.6 g | 0.0 g |
| Water | 75.6 g | 0.0 g |
| Carbohydrates | Burdock root, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 3.6 g | 0.0 g |
| Fats & Fatty Acids | Burdock root, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Burdock root, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | 42.0 mg | 0.0 mg |
| Isoleucine | 41.0 mg | 0.0 mg |
| Leucine | 44.0 mg | 0.0 mg |
| Lysine | 92.0 mg | 0.0 mg |
| Methionine | 12.0 mg | 0.0 mg |
| Phenylalanine | 45.0 mg | 0.0 mg |
| Threonine | 35.0 mg | 0.0 mg |
| Tryptophan | 8.0 mg | 0.0 mg |
| Valine | 46.0 mg | 0.0 mg |
| Alanine | 34.0 mg | 0.0 mg |
| Arginine | 144.0 mg | 0.0 mg |
| Aspartic Acid | 242.0 mg | 0.0 mg |
| Cystine | 8.0 mg | 0.0 mg |
| Glutamic Acid | 215.0 mg | 0.0 mg |
| Glycine | 42.0 mg | 0.0 mg |
| Proline | 71.0 mg | 0.0 mg |
| Serine | 34.0 mg | 0.0 mg |
| Tyrosine | 24.0 mg | 0.0 mg |
| Vitamins | Burdock root, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 14.4 mg |
| Vitamin K | 2.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Burdock root, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 49.0 mg | 1.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 39.0 mg | 0.0 mg |
| Phosphorus | 93.0 mg | 0.0 mg |
| Potassium | 360.0 mg | 1.0 mg |
| Sodium | 240.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Burdock root, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Burdock root, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Burdock root, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Burdock root, cooked, boiled, drained, with salt has fewer calories: 88 kcal for Burdock root, cooked, boiled, drained, with salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Burdock root, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Burdock root, cooked, boiled, drained, with salt has more protein: 2.1 g for Burdock root, cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Burdock root, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Burdock root, cooked, boiled, drained, with salt has more fiber: 1.8 g for Burdock root, cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Burdock root, cooked, boiled, drained, with salt or Oil, olive, salad or cooking healthier?
Burdock root, cooked, boiled, drained, with salt is lower in calories, and Burdock root, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.