Burdock root, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Burdock root, cooked, boiled, drained, with salt
88 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
88 kcal
160 kcal
Protein
2.1 g
2.0 g
Carbs
21.2 g
8.5 g
Fiber
1.8 g
6.7 g
Sugars
3.6 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
240 mg
7 mg
Key takeaways
- Burdock root, cooked, boiled, drained, with salt has 45% fewer calories (88 kcal vs 160 kcal).
- Burdock root, cooked, boiled, drained, with salt has more protein (2.1 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 21.2 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.8 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 3.6 g).
| Macronutrients | Burdock root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 88 kcal | 160 kcal |
| Protein | 2.1 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 21.2 g | 8.5 g |
| Dietary Fiber | 1.8 g | 6.7 g |
| Total Sugars | 3.6 g | 0.7 g |
| Water | 75.6 g | 73.2 g |
| Carbohydrates | Burdock root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 21.2 g | 8.5 g |
| Dietary Fiber | 1.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 3.6 g | 0.7 g |
| Fats & Fatty Acids | Burdock root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Burdock root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.1 g | 2.0 g |
| Histidine | 42.0 mg | 49.0 mg |
| Isoleucine | 41.0 mg | 84.0 mg |
| Leucine | 44.0 mg | 143.0 mg |
| Lysine | 92.0 mg | 132.0 mg |
| Methionine | 12.0 mg | 38.0 mg |
| Phenylalanine | 45.0 mg | 97.0 mg |
| Threonine | 35.0 mg | 73.0 mg |
| Tryptophan | 8.0 mg | 25.0 mg |
| Valine | 46.0 mg | 107.0 mg |
| Alanine | 34.0 mg | 109.0 mg |
| Arginine | 144.0 mg | 88.0 mg |
| Aspartic Acid | 242.0 mg | 236.0 mg |
| Cystine | 8.0 mg | 27.0 mg |
| Glutamic Acid | 215.0 mg | 287.0 mg |
| Glycine | 42.0 mg | 104.0 mg |
| Proline | 71.0 mg | 98.0 mg |
| Serine | 34.0 mg | 114.0 mg |
| Tyrosine | 24.0 mg | 49.0 mg |
| Vitamins | Burdock root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 2.6 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 2.1 mg |
| Vitamin K | 2.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 20.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | 0.2 mg | 0.7 mg |
| Minerals | Burdock root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 49.0 mg | 12.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 39.0 mg | 29.0 mg |
| Phosphorus | 93.0 mg | 52.0 mg |
| Potassium | 360.0 mg | 485.0 mg |
| Sodium | 240.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Burdock root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Burdock root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Burdock root, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Burdock root, cooked, boiled, drained, with salt has fewer calories: 88 kcal for Burdock root, cooked, boiled, drained, with salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Burdock root, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Burdock root, cooked, boiled, drained, with salt has more protein: 2.1 g for Burdock root, cooked, boiled, drained, with salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Burdock root, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.8 g for Burdock root, cooked, boiled, drained, with salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Burdock root, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties healthier?
Burdock root, cooked, boiled, drained, with salt is lower in calories, and Burdock root, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.