Burdock root, cooked, boiled, drained, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Burdock root, cooked, boiled, drained, with salt
88 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
88 kcal
65 kcal
Protein
2.1 g
0.8 g
Carbs
21.2 g
16.3 g
Fiber
1.8 g
2.6 g
Sugars
3.6 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
240 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 26% fewer calories (65 kcal vs 88 kcal).
- Burdock root, cooked, boiled, drained, with salt has more protein (2.1 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 21.2 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.8 g).
- Burdock root, cooked, boiled, drained, with salt has more sugars (3.6 g vs 13.6 g).
| Macronutrients | Burdock root, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 88 kcal | 65 kcal |
| Protein | 2.1 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 21.2 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 3.6 g | 13.6 g |
| Water | 75.6 g | 81.9 g |
| Carbohydrates | Burdock root, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 21.2 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 3.6 g | 13.6 g |
| Fats & Fatty Acids | Burdock root, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Burdock root, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.1 g | 0.8 g |
| Histidine | 42.0 mg | 11.0 mg |
| Isoleucine | 41.0 mg | 24.0 mg |
| Leucine | 44.0 mg | 34.0 mg |
| Lysine | 92.0 mg | 29.0 mg |
| Methionine | 12.0 mg | 9.0 mg |
| Phenylalanine | 45.0 mg | 23.0 mg |
| Threonine | 35.0 mg | 24.0 mg |
| Tryptophan | 8.0 mg | 9.0 mg |
| Valine | 46.0 mg | 28.0 mg |
| Alanine | 34.0 mg | 30.0 mg |
| Arginine | 144.0 mg | 21.0 mg |
| Aspartic Acid | 242.0 mg | 57.0 mg |
| Cystine | 8.0 mg | 10.0 mg |
| Glutamic Acid | 215.0 mg | 212.0 mg |
| Glycine | 42.0 mg | 15.0 mg |
| Proline | 71.0 mg | 21.0 mg |
| Serine | 34.0 mg | 29.0 mg |
| Tyrosine | 24.0 mg | 19.0 mg |
| Vitamins | Burdock root, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 2.6 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 2.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Burdock root, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 49.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 39.0 mg | 15.0 mg |
| Phosphorus | 93.0 mg | 17.0 mg |
| Potassium | 360.0 mg | 148.0 mg |
| Sodium | 240.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Burdock root, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Burdock root, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Burdock root, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 88 kcal for Burdock root, cooked, boiled, drained, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Burdock root, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Burdock root, cooked, boiled, drained, with salt has more protein: 2.1 g for Burdock root, cooked, boiled, drained, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Burdock root, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.8 g for Burdock root, cooked, boiled, drained, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Burdock root, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Burdock root, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.