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Burdock root, cooked, boiled, drained, with salt vs Broccoli, raw

Nutrition comparison per 100 g.

Burdock root, cooked, boiled, drained, with salt 88 kcal Broccoli, raw 32 kcal
Calories
88 kcal 32 kcal
Protein
2.1 g 2.6 g
Carbs
21.2 g 6.3 g
Fiber
1.8 g 2.4 g
Sugars
3.6 g 1.7 g
Fat
0.1 g 0.3 g
Sodium
240 mg 36 mg

Key takeaways

  • Broccoli, raw has 64% fewer calories (32 kcal vs 88 kcal).
  • Broccoli, raw has more protein (2.6 g vs 2.1 g).
  • Broccoli, raw has more carbs (6.3 g vs 21.2 g).
  • Broccoli, raw has more fiber (2.4 g vs 1.8 g).
  • Broccoli, raw has more sugars (1.7 g vs 3.6 g).
MacronutrientsBurdock root, cooked, boiled, drained, with saltBroccoli, raw
Calories 88 kcal 32 kcal
Protein 2.1 g 2.6 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 21.2 g 6.3 g
Dietary Fiber 1.8 g 2.4 g
Total Sugars 3.6 g 1.7 g
Water 75.6 g 90.0 g
CarbohydratesBurdock root, cooked, boiled, drained, with saltBroccoli, raw
Total Carbohydrate 21.2 g 6.3 g
Dietary Fiber 1.8 g 2.4 g
Starch ~ 0.0 g
Total Sugars 3.6 g 1.7 g
Fats & Fatty AcidsBurdock root, cooked, boiled, drained, with saltBroccoli, raw
Total Fat 0.1 g 0.3 g
Saturated Fat ~ 0.0 g
Monounsaturated Fat ~ 0.0 g
Polyunsaturated Fat ~ 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids ~ 21.0 mg
Omega-6 Fatty Acids ~ 17.0 mg
Protein & Amino AcidsBurdock root, cooked, boiled, drained, with saltBroccoli, raw
Protein 2.1 g 2.6 g
Histidine 42.0 mg 59.0 mg
Isoleucine 41.0 mg 79.0 mg
Leucine 44.0 mg 129.0 mg
Lysine 92.0 mg 135.0 mg
Methionine 12.0 mg 38.0 mg
Phenylalanine 45.0 mg 117.0 mg
Threonine 35.0 mg 88.0 mg
Tryptophan 8.0 mg 33.0 mg
Valine 46.0 mg 125.0 mg
Alanine 34.0 mg 104.0 mg
Arginine 144.0 mg 191.0 mg
Aspartic Acid 242.0 mg 325.0 mg
Cystine 8.0 mg 28.0 mg
Glutamic Acid 215.0 mg 542.0 mg
Glycine 42.0 mg 89.0 mg
Proline 71.0 mg 110.0 mg
Serine 34.0 mg 121.0 mg
Tyrosine 24.0 mg 50.0 mg
VitaminsBurdock root, cooked, boiled, drained, with saltBroccoli, raw
Vitamin A (RAE) 0.0 mcg 31.0 mcg
Vitamin C 2.6 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.5 mg 0.8 mg
Vitamin K 2.0 mcg 102.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.3 mg 0.6 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 20.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.6 mg
Choline ~ 18.7 mg
Betaine 0.2 mg 0.1 mg
MineralsBurdock root, cooked, boiled, drained, with saltBroccoli, raw
Calcium 49.0 mg 47.0 mg
Iron 0.8 mg 0.7 mg
Magnesium 39.0 mg 21.0 mg
Phosphorus 93.0 mg 67.0 mg
Potassium 360.0 mg 316.0 mg
Sodium 240.0 mg 36.0 mg
Zinc 0.4 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.3 mg 0.2 mg
Selenium 0.9 mcg 2.5 mcg
SterolsBurdock root, cooked, boiled, drained, with saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherBurdock root, cooked, boiled, drained, with saltBroccoli, raw
Alcohol ~ 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.0 g 0.9 g

Frequently asked questions

Which has fewer calories, Burdock root, cooked, boiled, drained, with salt or Broccoli, raw?

Broccoli, raw has fewer calories: 88 kcal for Burdock root, cooked, boiled, drained, with salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Burdock root, cooked, boiled, drained, with salt or Broccoli, raw?

Broccoli, raw has more protein: 2.1 g for Burdock root, cooked, boiled, drained, with salt vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Burdock root, cooked, boiled, drained, with salt or Broccoli, raw?

Broccoli, raw has more fiber: 1.8 g for Burdock root, cooked, boiled, drained, with salt vs 2.4 g for Broccoli, raw per 100 g.

Is Burdock root, cooked, boiled, drained, with salt or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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