Burdock root, cooked, boiled, drained, with salt vs Cauliflower, raw
Nutrition comparison per 100 g.
Burdock root, cooked, boiled, drained, with salt
88 kcal
Cauliflower, raw
28 kcal
Calories
88 kcal
28 kcal
Protein
2.1 g
1.6 g
Carbs
21.2 g
4.7 g
Fiber
1.8 g
1.9 g
Sugars
3.6 g
1.9 g
Fat
0.1 g
0.2 g
Sodium
240 mg
30 mg
Key takeaways
- Cauliflower, raw has 69% fewer calories (28 kcal vs 88 kcal).
- Burdock root, cooked, boiled, drained, with salt has more protein (2.1 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 21.2 g).
- Cauliflower, raw has more fiber (1.9 g vs 1.8 g).
- Cauliflower, raw has more sugars (1.9 g vs 3.6 g).
| Macronutrients | Burdock root, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Calories | 88 kcal | 28 kcal |
| Protein | 2.1 g | 1.6 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 21.2 g | 4.7 g |
| Dietary Fiber | 1.8 g | 1.9 g |
| Total Sugars | 3.6 g | 1.9 g |
| Water | 75.6 g | 92.7 g |
| Carbohydrates | Burdock root, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 21.2 g | 4.7 g |
| Dietary Fiber | 1.8 g | 1.9 g |
| Total Sugars | 3.6 g | 1.9 g |
| Fats & Fatty Acids | Burdock root, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Burdock root, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Protein | 2.1 g | 1.6 g |
| Histidine | 42.0 mg | 56.0 mg |
| Isoleucine | 41.0 mg | 71.0 mg |
| Leucine | 44.0 mg | 106.0 mg |
| Lysine | 92.0 mg | 217.0 mg |
| Methionine | 12.0 mg | 20.0 mg |
| Phenylalanine | 45.0 mg | 65.0 mg |
| Threonine | 35.0 mg | 76.0 mg |
| Tryptophan | 8.0 mg | 20.0 mg |
| Valine | 46.0 mg | 125.0 mg |
| Alanine | 34.0 mg | 116.0 mg |
| Arginine | 144.0 mg | 86.0 mg |
| Aspartic Acid | 242.0 mg | 177.0 mg |
| Cystine | 8.0 mg | 20.0 mg |
| Glutamic Acid | 215.0 mg | 257.0 mg |
| Glycine | 42.0 mg | 71.0 mg |
| Proline | 71.0 mg | 71.0 mg |
| Serine | 34.0 mg | 86.0 mg |
| Tyrosine | 24.0 mg | 51.0 mg |
| Vitamins | Burdock root, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 2.0 mcg | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 20.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Burdock root, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Calcium | 49.0 mg | 22.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 39.0 mg | 15.0 mg |
| Phosphorus | 93.0 mg | 44.0 mg |
| Potassium | 360.0 mg | 299.0 mg |
| Sodium | 240.0 mg | 30.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Burdock root, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Burdock root, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Burdock root, cooked, boiled, drained, with salt or Cauliflower, raw?
Cauliflower, raw has fewer calories: 88 kcal for Burdock root, cooked, boiled, drained, with salt vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Burdock root, cooked, boiled, drained, with salt or Cauliflower, raw?
Burdock root, cooked, boiled, drained, with salt has more protein: 2.1 g for Burdock root, cooked, boiled, drained, with salt vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Burdock root, cooked, boiled, drained, with salt or Cauliflower, raw?
Cauliflower, raw has more fiber: 1.8 g for Burdock root, cooked, boiled, drained, with salt vs 1.9 g for Cauliflower, raw per 100 g.
Is Burdock root, cooked, boiled, drained, with salt or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Burdock root, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.