Buckwheat groats, roasted, cooked vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Buckwheat groats, roasted, cooked
92 kcal
Rice, white, glutinous, raw
370 kcal
Calories
92 kcal
370 kcal
Protein
3.4 g
6.8 g
Carbs
19.9 g
81.7 g
Fiber
2.7 g
2.8 g
Sugars
0.9 g
~
Fat
0.6 g
0.6 g
Sodium
4 mg
7 mg
Key takeaways
- Buckwheat groats, roasted, cooked has 75% fewer calories (92 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.4 g).
- Buckwheat groats, roasted, cooked has more carbs (19.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.6 g).
| Macronutrients | Buckwheat groats, roasted, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 92 kcal | 370 kcal |
| Protein | 3.4 g | 6.8 g |
| Total Fat | 0.6 g | 0.6 g |
| Total Carbohydrate | 19.9 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Total Sugars | 0.9 g | ~ |
| Water | 75.6 g | 10.5 g |
| Carbohydrates | Buckwheat groats, roasted, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 19.9 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Buckwheat groats, roasted, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 14.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 174.0 mg | 189.0 mg |
| Protein & Amino Acids | Buckwheat groats, roasted, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.4 g | 6.8 g |
| Histidine | 79.0 mg | 160.0 mg |
| Isoleucine | 127.0 mg | 294.0 mg |
| Leucine | 212.0 mg | 563.0 mg |
| Lysine | 172.0 mg | 246.0 mg |
| Methionine | 44.0 mg | 160.0 mg |
| Phenylalanine | 133.0 mg | 364.0 mg |
| Threonine | 129.0 mg | 244.0 mg |
| Tryptophan | 49.0 mg | 79.0 mg |
| Valine | 173.0 mg | 416.0 mg |
| Alanine | 191.0 mg | 395.0 mg |
| Arginine | 250.0 mg | 568.0 mg |
| Aspartic Acid | 289.0 mg | 640.0 mg |
| Cystine | 58.0 mg | 140.0 mg |
| Glutamic Acid | 522.0 mg | 1,328.0 mg |
| Glycine | 263.0 mg | 310.0 mg |
| Proline | 129.0 mg | 321.0 mg |
| Serine | 175.0 mg | 358.0 mg |
| Tyrosine | 62.0 mg | 228.0 mg |
| Vitamins | Buckwheat groats, roasted, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 20.1 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Buckwheat groats, roasted, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 7.0 mg | 11.0 mg |
| Iron | 0.8 mg | 1.6 mg |
| Magnesium | 51.0 mg | 23.0 mg |
| Phosphorus | 70.0 mg | 71.0 mg |
| Potassium | 88.0 mg | 77.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 2.2 mcg | 15.1 mcg |
| Sterols | Buckwheat groats, roasted, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Buckwheat groats, roasted, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Buckwheat groats, roasted, cooked or Rice, white, glutinous, raw?
Buckwheat groats, roasted, cooked has fewer calories: 92 kcal for Buckwheat groats, roasted, cooked vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Buckwheat groats, roasted, cooked or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.4 g for Buckwheat groats, roasted, cooked vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Buckwheat groats, roasted, cooked or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.7 g for Buckwheat groats, roasted, cooked vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Buckwheat groats, roasted, cooked or Rice, white, glutinous, raw healthier?
Buckwheat groats, roasted, cooked is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.