Buckwheat groats, roasted, cooked vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Buckwheat groats, roasted, cooked
92 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
92 kcal
106 kcal
Protein
3.4 g
3.1 g
Carbs
19.9 g
21.9 g
Fiber
2.7 g
~
Sugars
0.9 g
~
Fat
0.6 g
2.4 g
Sodium
4 mg
20 mg
Key takeaways
- Buckwheat groats, roasted, cooked has 13% fewer calories (92 kcal vs 106 kcal).
- Buckwheat groats, roasted, cooked has more protein (3.4 g vs 3.1 g).
- Buckwheat groats, roasted, cooked has more carbs (19.9 g vs 21.9 g).
- Buckwheat groats, roasted, cooked has more fat (0.6 g vs 2.4 g).
- Buckwheat groats, roasted, cooked has more sodium (4 mg vs 20 mg).
| Macronutrients | Buckwheat groats, roasted, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 92 kcal | 106 kcal |
| Protein | 3.4 g | 3.1 g |
| Total Fat | 0.6 g | 2.4 g |
| Total Carbohydrate | 19.9 g | 21.9 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Water | 75.6 g | 72.1 g |
| Carbohydrates | Buckwheat groats, roasted, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 19.9 g | 21.9 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Buckwheat groats, roasted, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.6 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Omega-3 Fatty Acids | 14.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 174.0 mg | 384.0 mg |
| Protein & Amino Acids | Buckwheat groats, roasted, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.4 g | 3.1 g |
| Histidine | 79.0 mg | 85.0 mg |
| Isoleucine | 127.0 mg | 123.0 mg |
| Leucine | 212.0 mg | 331.0 mg |
| Lysine | 172.0 mg | 131.0 mg |
| Methionine | 44.0 mg | 64.0 mg |
| Phenylalanine | 133.0 mg | 143.0 mg |
| Threonine | 129.0 mg | 123.0 mg |
| Tryptophan | 49.0 mg | 22.0 mg |
| Valine | 173.0 mg | 177.0 mg |
| Alanine | 191.0 mg | 280.0 mg |
| Arginine | 250.0 mg | 124.0 mg |
| Aspartic Acid | 289.0 mg | 232.0 mg |
| Cystine | 58.0 mg | 25.0 mg |
| Glutamic Acid | 522.0 mg | 606.0 mg |
| Glycine | 263.0 mg | 121.0 mg |
| Proline | 129.0 mg | 278.0 mg |
| Serine | 175.0 mg | 146.0 mg |
| Tyrosine | 62.0 mg | 117.0 mg |
| Vitamins | Buckwheat groats, roasted, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 20.1 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Buckwheat groats, roasted, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 51.0 mg | 28.0 mg |
| Phosphorus | 70.0 mg | 74.0 mg |
| Potassium | 88.0 mg | 246.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 2.2 mcg | 0.7 mcg |
| Sterols | Buckwheat groats, roasted, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Buckwheat groats, roasted, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Buckwheat groats, roasted, cooked or Fast foods, corn on the cob with butter?
Buckwheat groats, roasted, cooked has fewer calories: 92 kcal for Buckwheat groats, roasted, cooked vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Buckwheat groats, roasted, cooked or Fast foods, corn on the cob with butter?
Buckwheat groats, roasted, cooked has more protein: 3.4 g for Buckwheat groats, roasted, cooked vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Buckwheat groats, roasted, cooked or Fast foods, corn on the cob with butter healthier?
Buckwheat groats, roasted, cooked is lower in calories, and Buckwheat groats, roasted, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.