Buckwheat groats, roasted, cooked vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Buckwheat groats, roasted, cooked
92 kcal
Bread, cracked-wheat
260 kcal
Calories
92 kcal
260 kcal
Protein
3.4 g
8.7 g
Carbs
19.9 g
49.5 g
Fiber
2.7 g
5.5 g
Sugars
0.9 g
~
Fat
0.6 g
3.9 g
Sodium
4 mg
538 mg
Key takeaways
- Buckwheat groats, roasted, cooked has 65% fewer calories (92 kcal vs 260 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 3.4 g).
- Buckwheat groats, roasted, cooked has more carbs (19.9 g vs 49.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 2.7 g).
- Buckwheat groats, roasted, cooked has more fat (0.6 g vs 3.9 g).
| Macronutrients | Buckwheat groats, roasted, cooked | Bread, cracked-wheat |
|---|---|---|
| Calories | 92 kcal | 260 kcal |
| Protein | 3.4 g | 8.7 g |
| Total Fat | 0.6 g | 3.9 g |
| Total Carbohydrate | 19.9 g | 49.5 g |
| Dietary Fiber | 2.7 g | 5.5 g |
| Total Sugars | 0.9 g | ~ |
| Water | 75.6 g | 35.8 g |
| Carbohydrates | Buckwheat groats, roasted, cooked | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 19.9 g | 49.5 g |
| Dietary Fiber | 2.7 g | 5.5 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Buckwheat groats, roasted, cooked | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 0.6 g | 3.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 14.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 174.0 mg | 648.0 mg |
| Protein & Amino Acids | Buckwheat groats, roasted, cooked | Bread, cracked-wheat |
|---|---|---|
| Protein | 3.4 g | 8.7 g |
| Histidine | 79.0 mg | 193.0 mg |
| Isoleucine | 127.0 mg | 338.0 mg |
| Leucine | 212.0 mg | 606.0 mg |
| Lysine | 172.0 mg | 244.0 mg |
| Methionine | 44.0 mg | 148.0 mg |
| Phenylalanine | 133.0 mg | 419.0 mg |
| Threonine | 129.0 mg | 261.0 mg |
| Tryptophan | 49.0 mg | 112.0 mg |
| Valine | 173.0 mg | 387.0 mg |
| Alanine | 191.0 mg | 306.0 mg |
| Arginine | 250.0 mg | 348.0 mg |
| Aspartic Acid | 289.0 mg | 433.0 mg |
| Cystine | 58.0 mg | 190.0 mg |
| Glutamic Acid | 522.0 mg | 2,770.0 mg |
| Glycine | 263.0 mg | 321.0 mg |
| Proline | 129.0 mg | 922.0 mg |
| Serine | 175.0 mg | 417.0 mg |
| Tyrosine | 62.0 mg | 253.0 mg |
| Vitamins | Buckwheat groats, roasted, cooked | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 20.1 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Buckwheat groats, roasted, cooked | Bread, cracked-wheat |
|---|---|---|
| Calcium | 7.0 mg | 43.0 mg |
| Iron | 0.8 mg | 2.8 mg |
| Magnesium | 51.0 mg | 52.0 mg |
| Phosphorus | 70.0 mg | 153.0 mg |
| Potassium | 88.0 mg | 177.0 mg |
| Sodium | 4.0 mg | 538.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.4 mg |
| Selenium | 2.2 mcg | 25.3 mcg |
| Sterols | Buckwheat groats, roasted, cooked | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Buckwheat groats, roasted, cooked | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Buckwheat groats, roasted, cooked or Bread, cracked-wheat?
Buckwheat groats, roasted, cooked has fewer calories: 92 kcal for Buckwheat groats, roasted, cooked vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Buckwheat groats, roasted, cooked or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 3.4 g for Buckwheat groats, roasted, cooked vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Buckwheat groats, roasted, cooked or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 2.7 g for Buckwheat groats, roasted, cooked vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Buckwheat groats, roasted, cooked or Bread, cracked-wheat healthier?
Buckwheat groats, roasted, cooked is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.