Buckwheat groats, roasted, cooked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Buckwheat groats, roasted, cooked
92 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
92 kcal
362 kcal
Protein
3.4 g
22.0 g
Carbs
19.9 g
63.0 g
Fiber
2.7 g
19.4 g
Sugars
0.9 g
15.0 g
Fat
0.6 g
5.5 g
Sodium
4 mg
249 mg
Key takeaways
- Buckwheat groats, roasted, cooked has 75% fewer calories (92 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 3.4 g).
- Buckwheat groats, roasted, cooked has more carbs (19.9 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.7 g).
- Buckwheat groats, roasted, cooked has more sugars (0.9 g vs 15.0 g).
| Macronutrients | Buckwheat groats, roasted, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 92 kcal | 362 kcal |
| Protein | 3.4 g | 22.0 g |
| Total Fat | 0.6 g | 5.5 g |
| Total Carbohydrate | 19.9 g | 63.0 g |
| Dietary Fiber | 2.7 g | 19.4 g |
| Total Sugars | 0.9 g | 15.0 g |
| Water | 75.6 g | 5.0 g |
| Carbohydrates | Buckwheat groats, roasted, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 19.9 g | 63.0 g |
| Dietary Fiber | 2.7 g | 19.4 g |
| Total Sugars | 0.9 g | 15.0 g |
| Fats & Fatty Acids | Buckwheat groats, roasted, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.6 g | 5.5 g |
| Saturated Fat | 0.1 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 14.0 mg | ~ |
| Omega-6 Fatty Acids | 174.0 mg | ~ |
| Protein & Amino Acids | Buckwheat groats, roasted, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 3.4 g | 22.0 g |
| Histidine | 79.0 mg | ~ |
| Isoleucine | 127.0 mg | ~ |
| Leucine | 212.0 mg | ~ |
| Lysine | 172.0 mg | ~ |
| Methionine | 44.0 mg | ~ |
| Phenylalanine | 133.0 mg | ~ |
| Threonine | 129.0 mg | ~ |
| Tryptophan | 49.0 mg | ~ |
| Valine | 173.0 mg | ~ |
| Alanine | 191.0 mg | ~ |
| Arginine | 250.0 mg | ~ |
| Aspartic Acid | 289.0 mg | ~ |
| Cystine | 58.0 mg | ~ |
| Glutamic Acid | 522.0 mg | ~ |
| Glycine | 263.0 mg | ~ |
| Proline | 129.0 mg | ~ |
| Serine | 175.0 mg | ~ |
| Tyrosine | 62.0 mg | ~ |
| Vitamins | Buckwheat groats, roasted, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 20.1 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Buckwheat groats, roasted, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 7.0 mg | 70.0 mg |
| Iron | 0.8 mg | 3.1 mg |
| Magnesium | 51.0 mg | ~ |
| Phosphorus | 70.0 mg | 128.0 mg |
| Potassium | 88.0 mg | 636.0 mg |
| Sodium | 4.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 2.2 mcg | ~ |
| Sterols | Buckwheat groats, roasted, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Buckwheat groats, roasted, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Buckwheat groats, roasted, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Buckwheat groats, roasted, cooked has fewer calories: 92 kcal for Buckwheat groats, roasted, cooked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Buckwheat groats, roasted, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 3.4 g for Buckwheat groats, roasted, cooked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Buckwheat groats, roasted, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.7 g for Buckwheat groats, roasted, cooked vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Buckwheat groats, roasted, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Buckwheat groats, roasted, cooked is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.