Buckwheat groats, roasted, cooked vs Rice bran, crude
Nutrition comparison per 100 g.
Buckwheat groats, roasted, cooked
92 kcal
Rice bran, crude
316 kcal
Calories
92 kcal
316 kcal
Protein
3.4 g
13.4 g
Carbs
19.9 g
49.7 g
Fiber
2.7 g
21.0 g
Sugars
0.9 g
0.9 g
Fat
0.6 g
20.9 g
Sodium
4 mg
5 mg
Key takeaways
- Buckwheat groats, roasted, cooked has 71% fewer calories (92 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.4 g).
- Buckwheat groats, roasted, cooked has more carbs (19.9 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.7 g).
- Buckwheat groats, roasted, cooked has more fat (0.6 g vs 20.9 g).
| Macronutrients | Buckwheat groats, roasted, cooked | Rice bran, crude |
|---|---|---|
| Calories | 92 kcal | 316 kcal |
| Protein | 3.4 g | 13.4 g |
| Total Fat | 0.6 g | 20.9 g |
| Total Carbohydrate | 19.9 g | 49.7 g |
| Dietary Fiber | 2.7 g | 21.0 g |
| Total Sugars | 0.9 g | 0.9 g |
| Water | 75.6 g | 6.1 g |
| Carbohydrates | Buckwheat groats, roasted, cooked | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 19.9 g | 49.7 g |
| Dietary Fiber | 2.7 g | 21.0 g |
| Total Sugars | 0.9 g | 0.9 g |
| Fats & Fatty Acids | Buckwheat groats, roasted, cooked | Rice bran, crude |
|---|---|---|
| Total Fat | 0.6 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Omega-3 Fatty Acids | 14.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 174.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Buckwheat groats, roasted, cooked | Rice bran, crude |
|---|---|---|
| Protein | 3.4 g | 13.4 g |
| Histidine | 79.0 mg | 355.0 mg |
| Isoleucine | 127.0 mg | 568.0 mg |
| Leucine | 212.0 mg | 1,022.0 mg |
| Lysine | 172.0 mg | 650.0 mg |
| Methionine | 44.0 mg | 306.0 mg |
| Phenylalanine | 133.0 mg | 635.0 mg |
| Threonine | 129.0 mg | 555.0 mg |
| Tryptophan | 49.0 mg | 108.0 mg |
| Valine | 173.0 mg | 881.0 mg |
| Alanine | 191.0 mg | 970.0 mg |
| Arginine | 250.0 mg | 1,058.0 mg |
| Aspartic Acid | 289.0 mg | 1,308.0 mg |
| Cystine | 58.0 mg | 317.0 mg |
| Glutamic Acid | 522.0 mg | 1,854.0 mg |
| Glycine | 263.0 mg | 875.0 mg |
| Proline | 129.0 mg | 668.0 mg |
| Serine | 175.0 mg | 662.0 mg |
| Tyrosine | 62.0 mg | 411.0 mg |
| Vitamins | Buckwheat groats, roasted, cooked | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 14.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 20.1 mg | 32.2 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Buckwheat groats, roasted, cooked | Rice bran, crude |
|---|---|---|
| Calcium | 7.0 mg | 57.0 mg |
| Iron | 0.8 mg | 18.5 mg |
| Magnesium | 51.0 mg | 781.0 mg |
| Phosphorus | 70.0 mg | 1,677.0 mg |
| Potassium | 88.0 mg | 1,485.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 2.2 mcg | 15.6 mcg |
| Sterols | Buckwheat groats, roasted, cooked | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Buckwheat groats, roasted, cooked | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Buckwheat groats, roasted, cooked or Rice bran, crude?
Buckwheat groats, roasted, cooked has fewer calories: 92 kcal for Buckwheat groats, roasted, cooked vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Buckwheat groats, roasted, cooked or Rice bran, crude?
Rice bran, crude has more protein: 3.4 g for Buckwheat groats, roasted, cooked vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Buckwheat groats, roasted, cooked or Rice bran, crude?
Rice bran, crude has more fiber: 2.7 g for Buckwheat groats, roasted, cooked vs 21.0 g for Rice bran, crude per 100 g.
Is Buckwheat groats, roasted, cooked or Rice bran, crude healthier?
Buckwheat groats, roasted, cooked is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.