Buckwheat flour, whole-groat vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Buckwheat flour, whole-groat
335 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
335 kcal
365 kcal
Protein
12.6 g
7.1 g
Carbs
70.6 g
80.0 g
Fiber
10.0 g
1.3 g
Sugars
2.6 g
0.1 g
Fat
3.1 g
0.7 g
Sodium
11 mg
5 mg
Key takeaways
- Buckwheat flour, whole-groat has 8% fewer calories (335 kcal vs 365 kcal).
- Buckwheat flour, whole-groat has more protein (12.6 g vs 7.1 g).
- Buckwheat flour, whole-groat has more carbs (70.6 g vs 80.0 g).
- Buckwheat flour, whole-groat has more fiber (10.0 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 2.6 g).
| Macronutrients | Buckwheat flour, whole-groat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 335 kcal | 365 kcal |
| Protein | 12.6 g | 7.1 g |
| Total Fat | 3.1 g | 0.7 g |
| Total Carbohydrate | 70.6 g | 80.0 g |
| Dietary Fiber | 10.0 g | 1.3 g |
| Total Sugars | 2.6 g | 0.1 g |
| Water | 11.2 g | 11.6 g |
| Carbohydrates | Buckwheat flour, whole-groat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 70.6 g | 80.0 g |
| Dietary Fiber | 10.0 g | 1.3 g |
| Total Sugars | 2.6 g | 0.1 g |
| Fats & Fatty Acids | Buckwheat flour, whole-groat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 3.1 g | 0.7 g |
| Saturated Fat | 0.7 g | 0.2 g |
| Monounsaturated Fat | 0.9 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 71.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 877.0 mg | 146.0 mg |
| Protein & Amino Acids | Buckwheat flour, whole-groat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 12.6 g | 7.1 g |
| Histidine | 294.0 mg | 168.0 mg |
| Isoleucine | 474.0 mg | 308.0 mg |
| Leucine | 792.0 mg | 589.0 mg |
| Lysine | 640.0 mg | 258.0 mg |
| Methionine | 164.0 mg | 168.0 mg |
| Phenylalanine | 495.0 mg | 381.0 mg |
| Threonine | 482.0 mg | 255.0 mg |
| Tryptophan | 183.0 mg | 83.0 mg |
| Valine | 646.0 mg | 435.0 mg |
| Alanine | 712.0 mg | 413.0 mg |
| Arginine | 935.0 mg | 594.0 mg |
| Aspartic Acid | 1,078.0 mg | 670.0 mg |
| Cystine | 218.0 mg | 146.0 mg |
| Glutamic Acid | 1,948.0 mg | 1,389.0 mg |
| Glycine | 981.0 mg | 325.0 mg |
| Proline | 482.0 mg | 335.0 mg |
| Serine | 652.0 mg | 375.0 mg |
| Tyrosine | 230.0 mg | 238.0 mg |
| Vitamins | Buckwheat flour, whole-groat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 7.0 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.2 mg | 4.2 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 54.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 54.2 mg | 5.8 mg |
| Minerals | Buckwheat flour, whole-groat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 41.0 mg | 28.0 mg |
| Iron | 4.1 mg | 4.3 mg |
| Magnesium | 251.0 mg | 25.0 mg |
| Phosphorus | 337.0 mg | 115.0 mg |
| Potassium | 577.0 mg | 115.0 mg |
| Sodium | 11.0 mg | 5.0 mg |
| Zinc | 3.1 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 2.0 mg | 1.1 mg |
| Selenium | 5.7 mcg | 15.1 mcg |
| Sterols | Buckwheat flour, whole-groat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Buckwheat flour, whole-groat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Buckwheat flour, whole-groat or Rice, white, long-grain, regular, raw, enriched?
Buckwheat flour, whole-groat has fewer calories: 335 kcal for Buckwheat flour, whole-groat vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Buckwheat flour, whole-groat or Rice, white, long-grain, regular, raw, enriched?
Buckwheat flour, whole-groat has more protein: 12.6 g for Buckwheat flour, whole-groat vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Buckwheat flour, whole-groat or Rice, white, long-grain, regular, raw, enriched?
Buckwheat flour, whole-groat has more fiber: 10.0 g for Buckwheat flour, whole-groat vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Buckwheat flour, whole-groat or Rice, white, long-grain, regular, raw, enriched healthier?
Buckwheat flour, whole-groat is lower in calories, and Buckwheat flour, whole-groat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.