Buckwheat flour, whole-groat vs Rice bran, crude
Nutrition comparison per 100 g.
Buckwheat flour, whole-groat
335 kcal
Rice bran, crude
316 kcal
Calories
335 kcal
316 kcal
Protein
12.6 g
13.4 g
Carbs
70.6 g
49.7 g
Fiber
10.0 g
21.0 g
Sugars
2.6 g
0.9 g
Fat
3.1 g
20.9 g
Sodium
11 mg
5 mg
Key takeaways
- Rice bran, crude has 6% fewer calories (316 kcal vs 335 kcal).
- Rice bran, crude has more protein (13.4 g vs 12.6 g).
- Rice bran, crude has more carbs (49.7 g vs 70.6 g).
- Rice bran, crude has more fiber (21.0 g vs 10.0 g).
- Rice bran, crude has more sugars (0.9 g vs 2.6 g).
| Macronutrients | Buckwheat flour, whole-groat | Rice bran, crude |
|---|---|---|
| Calories | 335 kcal | 316 kcal |
| Protein | 12.6 g | 13.4 g |
| Total Fat | 3.1 g | 20.9 g |
| Total Carbohydrate | 70.6 g | 49.7 g |
| Dietary Fiber | 10.0 g | 21.0 g |
| Total Sugars | 2.6 g | 0.9 g |
| Water | 11.2 g | 6.1 g |
| Carbohydrates | Buckwheat flour, whole-groat | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 70.6 g | 49.7 g |
| Dietary Fiber | 10.0 g | 21.0 g |
| Total Sugars | 2.6 g | 0.9 g |
| Fats & Fatty Acids | Buckwheat flour, whole-groat | Rice bran, crude |
|---|---|---|
| Total Fat | 3.1 g | 20.9 g |
| Saturated Fat | 0.7 g | 4.2 g |
| Monounsaturated Fat | 0.9 g | 7.5 g |
| Polyunsaturated Fat | 0.9 g | 7.5 g |
| Omega-3 Fatty Acids | 71.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 877.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Buckwheat flour, whole-groat | Rice bran, crude |
|---|---|---|
| Protein | 12.6 g | 13.4 g |
| Histidine | 294.0 mg | 355.0 mg |
| Isoleucine | 474.0 mg | 568.0 mg |
| Leucine | 792.0 mg | 1,022.0 mg |
| Lysine | 640.0 mg | 650.0 mg |
| Methionine | 164.0 mg | 306.0 mg |
| Phenylalanine | 495.0 mg | 635.0 mg |
| Threonine | 482.0 mg | 555.0 mg |
| Tryptophan | 183.0 mg | 108.0 mg |
| Valine | 646.0 mg | 881.0 mg |
| Alanine | 712.0 mg | 970.0 mg |
| Arginine | 935.0 mg | 1,058.0 mg |
| Aspartic Acid | 1,078.0 mg | 1,308.0 mg |
| Cystine | 218.0 mg | 317.0 mg |
| Glutamic Acid | 1,948.0 mg | 1,854.0 mg |
| Glycine | 981.0 mg | 875.0 mg |
| Proline | 482.0 mg | 668.0 mg |
| Serine | 652.0 mg | 662.0 mg |
| Tyrosine | 230.0 mg | 411.0 mg |
| Vitamins | Buckwheat flour, whole-groat | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 4.9 mg |
| Vitamin K | 7.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 34.0 mg |
| Vitamin B6 | 0.6 mg | 4.1 mg |
| Folate (B9) | 54.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 54.2 mg | 32.2 mg |
| Minerals | Buckwheat flour, whole-groat | Rice bran, crude |
|---|---|---|
| Calcium | 41.0 mg | 57.0 mg |
| Iron | 4.1 mg | 18.5 mg |
| Magnesium | 251.0 mg | 781.0 mg |
| Phosphorus | 337.0 mg | 1,677.0 mg |
| Potassium | 577.0 mg | 1,485.0 mg |
| Sodium | 11.0 mg | 5.0 mg |
| Zinc | 3.1 mg | 6.0 mg |
| Copper | 0.5 mg | 0.7 mg |
| Manganese | 2.0 mg | 14.2 mg |
| Selenium | 5.7 mcg | 15.6 mcg |
| Sterols | Buckwheat flour, whole-groat | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Buckwheat flour, whole-groat | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Buckwheat flour, whole-groat or Rice bran, crude?
Rice bran, crude has fewer calories: 335 kcal for Buckwheat flour, whole-groat vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Buckwheat flour, whole-groat or Rice bran, crude?
Rice bran, crude has more protein: 12.6 g for Buckwheat flour, whole-groat vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Buckwheat flour, whole-groat or Rice bran, crude?
Rice bran, crude has more fiber: 10.0 g for Buckwheat flour, whole-groat vs 21.0 g for Rice bran, crude per 100 g.
Is Buckwheat flour, whole-groat or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.