Buckwheat flour, whole-groat vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Buckwheat flour, whole-groat
335 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
335 kcal
362 kcal
Protein
12.6 g
22.0 g
Carbs
70.6 g
63.0 g
Fiber
10.0 g
19.4 g
Sugars
2.6 g
15.0 g
Fat
3.1 g
5.5 g
Sodium
11 mg
249 mg
Key takeaways
- Buckwheat flour, whole-groat has 7% fewer calories (335 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 12.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 70.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 10.0 g).
- Buckwheat flour, whole-groat has more sugars (2.6 g vs 15.0 g).
| Macronutrients | Buckwheat flour, whole-groat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 335 kcal | 362 kcal |
| Protein | 12.6 g | 22.0 g |
| Total Fat | 3.1 g | 5.5 g |
| Total Carbohydrate | 70.6 g | 63.0 g |
| Dietary Fiber | 10.0 g | 19.4 g |
| Total Sugars | 2.6 g | 15.0 g |
| Water | 11.2 g | 5.0 g |
| Carbohydrates | Buckwheat flour, whole-groat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 70.6 g | 63.0 g |
| Dietary Fiber | 10.0 g | 19.4 g |
| Total Sugars | 2.6 g | 15.0 g |
| Fats & Fatty Acids | Buckwheat flour, whole-groat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.1 g | 5.5 g |
| Saturated Fat | 0.7 g | 1.0 g |
| Monounsaturated Fat | 0.9 g | 1.5 g |
| Polyunsaturated Fat | 0.9 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | ~ |
| Omega-6 Fatty Acids | 877.0 mg | ~ |
| Protein & Amino Acids | Buckwheat flour, whole-groat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 12.6 g | 22.0 g |
| Histidine | 294.0 mg | ~ |
| Isoleucine | 474.0 mg | ~ |
| Leucine | 792.0 mg | ~ |
| Lysine | 640.0 mg | ~ |
| Methionine | 164.0 mg | ~ |
| Phenylalanine | 495.0 mg | ~ |
| Threonine | 482.0 mg | ~ |
| Tryptophan | 183.0 mg | ~ |
| Valine | 646.0 mg | ~ |
| Alanine | 712.0 mg | ~ |
| Arginine | 935.0 mg | ~ |
| Aspartic Acid | 1,078.0 mg | ~ |
| Cystine | 218.0 mg | ~ |
| Glutamic Acid | 1,948.0 mg | ~ |
| Glycine | 981.0 mg | ~ |
| Proline | 482.0 mg | ~ |
| Serine | 652.0 mg | ~ |
| Tyrosine | 230.0 mg | ~ |
| Vitamins | Buckwheat flour, whole-groat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 7.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 6.2 mg | ~ |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 54.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 54.2 mg | ~ |
| Minerals | Buckwheat flour, whole-groat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 41.0 mg | 70.0 mg |
| Iron | 4.1 mg | 3.1 mg |
| Magnesium | 251.0 mg | ~ |
| Phosphorus | 337.0 mg | 128.0 mg |
| Potassium | 577.0 mg | 636.0 mg |
| Sodium | 11.0 mg | 249.0 mg |
| Zinc | 3.1 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 2.0 mg | ~ |
| Selenium | 5.7 mcg | ~ |
| Sterols | Buckwheat flour, whole-groat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Buckwheat flour, whole-groat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Buckwheat flour, whole-groat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Buckwheat flour, whole-groat has fewer calories: 335 kcal for Buckwheat flour, whole-groat vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Buckwheat flour, whole-groat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 12.6 g for Buckwheat flour, whole-groat vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Buckwheat flour, whole-groat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 10.0 g for Buckwheat flour, whole-groat vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Buckwheat flour, whole-groat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Buckwheat flour, whole-groat is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.