Bread, rye, toasted vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, rye, toasted
284 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
284 kcal
106 kcal
Protein
9.4 g
3.1 g
Carbs
53.1 g
21.9 g
Fiber
6.4 g
~
Sugars
4.2 g
~
Fat
3.6 g
2.4 g
Sodium
725 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 63% fewer calories (106 kcal vs 284 kcal).
- Bread, rye, toasted has more protein (9.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 53.1 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 3.6 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 725 mg).
| Macronutrients | Bread, rye, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 284 kcal | 106 kcal |
| Protein | 9.4 g | 3.1 g |
| Total Fat | 3.6 g | 2.4 g |
| Total Carbohydrate | 53.1 g | 21.9 g |
| Dietary Fiber | 6.4 g | ~ |
| Total Sugars | 4.2 g | ~ |
| Water | 31.0 g | 72.1 g |
| Carbohydrates | Bread, rye, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 53.1 g | 21.9 g |
| Dietary Fiber | 6.4 g | ~ |
| Total Sugars | 4.2 g | ~ |
| Fats & Fatty Acids | Bread, rye, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 3.6 g | 2.4 g |
| Saturated Fat | 0.7 g | 1.1 g |
| Monounsaturated Fat | 1.4 g | 0.7 g |
| Polyunsaturated Fat | 0.9 g | 0.4 g |
| Omega-3 Fatty Acids | 66.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 812.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, rye, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.4 g | 3.1 g |
| Histidine | 200.0 mg | 85.0 mg |
| Isoleucine | 351.0 mg | 123.0 mg |
| Leucine | 637.0 mg | 331.0 mg |
| Lysine | 256.0 mg | 131.0 mg |
| Methionine | 153.0 mg | 64.0 mg |
| Phenylalanine | 451.0 mg | 143.0 mg |
| Threonine | 281.0 mg | 123.0 mg |
| Tryptophan | 105.0 mg | 22.0 mg |
| Valine | 417.0 mg | 177.0 mg |
| Alanine | 328.0 mg | 280.0 mg |
| Arginine | 358.0 mg | 124.0 mg |
| Aspartic Acid | 486.0 mg | 232.0 mg |
| Cystine | 190.0 mg | 25.0 mg |
| Glutamic Acid | 2,861.0 mg | 606.0 mg |
| Glycine | 331.0 mg | 121.0 mg |
| Proline | 999.0 mg | 278.0 mg |
| Serine | 458.0 mg | 146.0 mg |
| Tyrosine | 235.0 mg | 117.0 mg |
| Vitamins | Bread, rye, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.2 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 103.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 16.1 mg | ~ |
| Minerals | Bread, rye, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 80.0 mg | 3.0 mg |
| Iron | 3.1 mg | 0.6 mg |
| Magnesium | 43.0 mg | 28.0 mg |
| Phosphorus | 138.0 mg | 74.0 mg |
| Potassium | 183.0 mg | 246.0 mg |
| Sodium | 725.0 mg | 20.0 mg |
| Zinc | 1.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 34.0 mcg | 0.7 mcg |
| Sterols | Bread, rye, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Bread, rye, toasted | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, rye, toasted or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 284 kcal for Bread, rye, toasted vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, rye, toasted or Fast foods, corn on the cob with butter?
Bread, rye, toasted has more protein: 9.4 g for Bread, rye, toasted vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, rye, toasted or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, rye, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.