Bread, rye, toasted vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, rye, toasted
284 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
284 kcal
362 kcal
Protein
9.4 g
22.0 g
Carbs
53.1 g
63.0 g
Fiber
6.4 g
19.4 g
Sugars
4.2 g
15.0 g
Fat
3.6 g
5.5 g
Sodium
725 mg
249 mg
Key takeaways
- Bread, rye, toasted has 22% fewer calories (284 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.4 g).
- Bread, rye, toasted has more carbs (53.1 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 6.4 g).
- Bread, rye, toasted has more sugars (4.2 g vs 15.0 g).
| Macronutrients | Bread, rye, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 284 kcal | 362 kcal |
| Protein | 9.4 g | 22.0 g |
| Total Fat | 3.6 g | 5.5 g |
| Total Carbohydrate | 53.1 g | 63.0 g |
| Dietary Fiber | 6.4 g | 19.4 g |
| Total Sugars | 4.2 g | 15.0 g |
| Water | 31.0 g | 5.0 g |
| Carbohydrates | Bread, rye, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 53.1 g | 63.0 g |
| Dietary Fiber | 6.4 g | 19.4 g |
| Total Sugars | 4.2 g | 15.0 g |
| Fats & Fatty Acids | Bread, rye, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.6 g | 5.5 g |
| Saturated Fat | 0.7 g | 1.0 g |
| Monounsaturated Fat | 1.4 g | 1.5 g |
| Polyunsaturated Fat | 0.9 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | ~ |
| Omega-6 Fatty Acids | 812.0 mg | ~ |
| Protein & Amino Acids | Bread, rye, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.4 g | 22.0 g |
| Histidine | 200.0 mg | ~ |
| Isoleucine | 351.0 mg | ~ |
| Leucine | 637.0 mg | ~ |
| Lysine | 256.0 mg | ~ |
| Methionine | 153.0 mg | ~ |
| Phenylalanine | 451.0 mg | ~ |
| Threonine | 281.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 417.0 mg | ~ |
| Alanine | 328.0 mg | ~ |
| Arginine | 358.0 mg | ~ |
| Aspartic Acid | 486.0 mg | ~ |
| Cystine | 190.0 mg | ~ |
| Glutamic Acid | 2,861.0 mg | ~ |
| Glycine | 331.0 mg | ~ |
| Proline | 999.0 mg | ~ |
| Serine | 458.0 mg | ~ |
| Tyrosine | 235.0 mg | ~ |
| Vitamins | Bread, rye, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 103.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 16.1 mg | ~ |
| Minerals | Bread, rye, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 80.0 mg | 70.0 mg |
| Iron | 3.1 mg | 3.1 mg |
| Magnesium | 43.0 mg | ~ |
| Phosphorus | 138.0 mg | 128.0 mg |
| Potassium | 183.0 mg | 636.0 mg |
| Sodium | 725.0 mg | 249.0 mg |
| Zinc | 1.3 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Selenium | 34.0 mcg | ~ |
| Sterols | Bread, rye, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, rye, toasted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, rye, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, rye, toasted has fewer calories: 284 kcal for Bread, rye, toasted vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, rye, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.4 g for Bread, rye, toasted vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, rye, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 6.4 g for Bread, rye, toasted vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, rye, toasted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, rye, toasted is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.