Bread, rye, toasted vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Bread, rye, toasted
284 kcal
Bread, cracked-wheat
260 kcal
Calories
284 kcal
260 kcal
Protein
9.4 g
8.7 g
Carbs
53.1 g
49.5 g
Fiber
6.4 g
5.5 g
Sugars
4.2 g
~
Fat
3.6 g
3.9 g
Sodium
725 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 8% fewer calories (260 kcal vs 284 kcal).
- Bread, rye, toasted has more protein (9.4 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 53.1 g).
- Bread, rye, toasted has more fiber (6.4 g vs 5.5 g).
- Bread, rye, toasted has more fat (3.6 g vs 3.9 g).
| Macronutrients | Bread, rye, toasted | Bread, cracked-wheat |
|---|---|---|
| Calories | 284 kcal | 260 kcal |
| Protein | 9.4 g | 8.7 g |
| Total Fat | 3.6 g | 3.9 g |
| Total Carbohydrate | 53.1 g | 49.5 g |
| Dietary Fiber | 6.4 g | 5.5 g |
| Total Sugars | 4.2 g | ~ |
| Water | 31.0 g | 35.8 g |
| Carbohydrates | Bread, rye, toasted | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 53.1 g | 49.5 g |
| Dietary Fiber | 6.4 g | 5.5 g |
| Total Sugars | 4.2 g | ~ |
| Fats & Fatty Acids | Bread, rye, toasted | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 3.6 g | 3.9 g |
| Saturated Fat | 0.7 g | 0.9 g |
| Monounsaturated Fat | 1.4 g | 1.9 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Omega-3 Fatty Acids | 66.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 812.0 mg | 648.0 mg |
| Protein & Amino Acids | Bread, rye, toasted | Bread, cracked-wheat |
|---|---|---|
| Protein | 9.4 g | 8.7 g |
| Histidine | 200.0 mg | 193.0 mg |
| Isoleucine | 351.0 mg | 338.0 mg |
| Leucine | 637.0 mg | 606.0 mg |
| Lysine | 256.0 mg | 244.0 mg |
| Methionine | 153.0 mg | 148.0 mg |
| Phenylalanine | 451.0 mg | 419.0 mg |
| Threonine | 281.0 mg | 261.0 mg |
| Tryptophan | 105.0 mg | 112.0 mg |
| Valine | 417.0 mg | 387.0 mg |
| Alanine | 328.0 mg | 306.0 mg |
| Arginine | 358.0 mg | 348.0 mg |
| Aspartic Acid | 486.0 mg | 433.0 mg |
| Cystine | 190.0 mg | 190.0 mg |
| Glutamic Acid | 2,861.0 mg | 2,770.0 mg |
| Glycine | 331.0 mg | 321.0 mg |
| Proline | 999.0 mg | 922.0 mg |
| Serine | 458.0 mg | 417.0 mg |
| Tyrosine | 235.0 mg | 253.0 mg |
| Vitamins | Bread, rye, toasted | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 103.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 16.1 mg | ~ |
| Minerals | Bread, rye, toasted | Bread, cracked-wheat |
|---|---|---|
| Calcium | 80.0 mg | 43.0 mg |
| Iron | 3.1 mg | 2.8 mg |
| Magnesium | 43.0 mg | 52.0 mg |
| Phosphorus | 138.0 mg | 153.0 mg |
| Potassium | 183.0 mg | 177.0 mg |
| Sodium | 725.0 mg | 538.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 34.0 mcg | 25.3 mcg |
| Sterols | Bread, rye, toasted | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, rye, toasted | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Bread, rye, toasted or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 284 kcal for Bread, rye, toasted vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Bread, rye, toasted or Bread, cracked-wheat?
Bread, rye, toasted has more protein: 9.4 g for Bread, rye, toasted vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Bread, rye, toasted or Bread, cracked-wheat?
Bread, rye, toasted has more fiber: 6.4 g for Bread, rye, toasted vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Bread, rye, toasted or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Bread, rye, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.