Bread, protein (includes gluten) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, protein (includes gluten)
245 kcal
Rice, white, glutinous, raw
370 kcal
Calories
245 kcal
370 kcal
Protein
12.1 g
6.8 g
Carbs
43.8 g
81.7 g
Fiber
3.0 g
2.8 g
Sugars
1.4 g
~
Fat
2.2 g
0.6 g
Sodium
478 mg
7 mg
Key takeaways
- Bread, protein (includes gluten) has 34% fewer calories (245 kcal vs 370 kcal).
- Bread, protein (includes gluten) has more protein (12.1 g vs 6.8 g).
- Bread, protein (includes gluten) has more carbs (43.8 g vs 81.7 g).
- Bread, protein (includes gluten) has more fiber (3.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.2 g).
| Macronutrients | Bread, protein (includes gluten) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 245 kcal | 370 kcal |
| Protein | 12.1 g | 6.8 g |
| Total Fat | 2.2 g | 0.6 g |
| Total Carbohydrate | 43.8 g | 81.7 g |
| Dietary Fiber | 3.0 g | 2.8 g |
| Total Sugars | 1.4 g | ~ |
| Water | 40.0 g | 10.5 g |
| Carbohydrates | Bread, protein (includes gluten) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 43.8 g | 81.7 g |
| Dietary Fiber | 3.0 g | 2.8 g |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Bread, protein (includes gluten) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.2 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 59.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 950.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, protein (includes gluten) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 12.1 g | 6.8 g |
| Histidine | 271.0 mg | 160.0 mg |
| Isoleucine | 471.0 mg | 294.0 mg |
| Leucine | 858.0 mg | 563.0 mg |
| Lysine | 372.0 mg | 246.0 mg |
| Methionine | 199.0 mg | 160.0 mg |
| Phenylalanine | 596.0 mg | 364.0 mg |
| Threonine | 366.0 mg | 244.0 mg |
| Tryptophan | 148.0 mg | 79.0 mg |
| Valine | 518.0 mg | 416.0 mg |
| Alanine | 414.0 mg | 395.0 mg |
| Arginine | 548.0 mg | 568.0 mg |
| Aspartic Acid | 734.0 mg | 640.0 mg |
| Cystine | 247.0 mg | 140.0 mg |
| Glutamic Acid | 3,689.0 mg | 1,328.0 mg |
| Glycine | 444.0 mg | 310.0 mg |
| Proline | 1,222.0 mg | 321.0 mg |
| Serine | 605.0 mg | 358.0 mg |
| Tyrosine | 362.0 mg | 228.0 mg |
| Vitamins | Bread, protein (includes gluten) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 116.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 18.7 mg | ~ |
| Minerals | Bread, protein (includes gluten) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 124.0 mg | 11.0 mg |
| Iron | 4.2 mg | 1.6 mg |
| Magnesium | 65.0 mg | 23.0 mg |
| Phosphorus | 185.0 mg | 71.0 mg |
| Potassium | 322.0 mg | 77.0 mg |
| Sodium | 478.0 mg | 7.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.5 mg | 1.0 mg |
| Selenium | 32.9 mcg | 15.1 mcg |
| Sterols | Bread, protein (includes gluten) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, protein (includes gluten) | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, protein (includes gluten) or Rice, white, glutinous, raw?
Bread, protein (includes gluten) has fewer calories: 245 kcal for Bread, protein (includes gluten) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, protein (includes gluten) or Rice, white, glutinous, raw?
Bread, protein (includes gluten) has more protein: 12.1 g for Bread, protein (includes gluten) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, protein (includes gluten) or Rice, white, glutinous, raw?
Bread, protein (includes gluten) has more fiber: 3.0 g for Bread, protein (includes gluten) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, protein (includes gluten) or Rice, white, glutinous, raw healthier?
Bread, protein (includes gluten) is lower in calories, and Bread, protein (includes gluten) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.