Bread, protein (includes gluten) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, protein (includes gluten)
245 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
245 kcal
362 kcal
Protein
12.1 g
22.0 g
Carbs
43.8 g
63.0 g
Fiber
3.0 g
19.4 g
Sugars
1.4 g
15.0 g
Fat
2.2 g
5.5 g
Sodium
478 mg
249 mg
Key takeaways
- Bread, protein (includes gluten) has 32% fewer calories (245 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 12.1 g).
- Bread, protein (includes gluten) has more carbs (43.8 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.0 g).
- Bread, protein (includes gluten) has more sugars (1.4 g vs 15.0 g).
| Macronutrients | Bread, protein (includes gluten) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 245 kcal | 362 kcal |
| Protein | 12.1 g | 22.0 g |
| Total Fat | 2.2 g | 5.5 g |
| Total Carbohydrate | 43.8 g | 63.0 g |
| Dietary Fiber | 3.0 g | 19.4 g |
| Total Sugars | 1.4 g | 15.0 g |
| Water | 40.0 g | 5.0 g |
| Carbohydrates | Bread, protein (includes gluten) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 43.8 g | 63.0 g |
| Dietary Fiber | 3.0 g | 19.4 g |
| Total Sugars | 1.4 g | 15.0 g |
| Fats & Fatty Acids | Bread, protein (includes gluten) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.2 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 1.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 59.0 mg | ~ |
| Omega-6 Fatty Acids | 950.0 mg | ~ |
| Protein & Amino Acids | Bread, protein (includes gluten) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 12.1 g | 22.0 g |
| Histidine | 271.0 mg | ~ |
| Isoleucine | 471.0 mg | ~ |
| Leucine | 858.0 mg | ~ |
| Lysine | 372.0 mg | ~ |
| Methionine | 199.0 mg | ~ |
| Phenylalanine | 596.0 mg | ~ |
| Threonine | 366.0 mg | ~ |
| Tryptophan | 148.0 mg | ~ |
| Valine | 518.0 mg | ~ |
| Alanine | 414.0 mg | ~ |
| Arginine | 548.0 mg | ~ |
| Aspartic Acid | 734.0 mg | ~ |
| Cystine | 247.0 mg | ~ |
| Glutamic Acid | 3,689.0 mg | ~ |
| Glycine | 444.0 mg | ~ |
| Proline | 1,222.0 mg | ~ |
| Serine | 605.0 mg | ~ |
| Tyrosine | 362.0 mg | ~ |
| Vitamins | Bread, protein (includes gluten) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 4.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 116.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 18.7 mg | ~ |
| Minerals | Bread, protein (includes gluten) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 124.0 mg | 70.0 mg |
| Iron | 4.2 mg | 3.1 mg |
| Magnesium | 65.0 mg | ~ |
| Phosphorus | 185.0 mg | 128.0 mg |
| Potassium | 322.0 mg | 636.0 mg |
| Sodium | 478.0 mg | 249.0 mg |
| Zinc | 1.8 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 1.5 mg | ~ |
| Selenium | 32.9 mcg | ~ |
| Sterols | Bread, protein (includes gluten) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, protein (includes gluten) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, protein (includes gluten) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, protein (includes gluten) has fewer calories: 245 kcal for Bread, protein (includes gluten) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, protein (includes gluten) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 12.1 g for Bread, protein (includes gluten) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, protein (includes gluten) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.0 g for Bread, protein (includes gluten) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, protein (includes gluten) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, protein (includes gluten) is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.