Bread, protein (includes gluten) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, protein (includes gluten)
245 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
245 kcal
106 kcal
Protein
12.1 g
3.1 g
Carbs
43.8 g
21.9 g
Fiber
3.0 g
~
Sugars
1.4 g
~
Fat
2.2 g
2.4 g
Sodium
478 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 57% fewer calories (106 kcal vs 245 kcal).
- Bread, protein (includes gluten) has more protein (12.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 43.8 g).
- Bread, protein (includes gluten) has more fat (2.2 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 478 mg).
| Macronutrients | Bread, protein (includes gluten) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 245 kcal | 106 kcal |
| Protein | 12.1 g | 3.1 g |
| Total Fat | 2.2 g | 2.4 g |
| Total Carbohydrate | 43.8 g | 21.9 g |
| Dietary Fiber | 3.0 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Water | 40.0 g | 72.1 g |
| Carbohydrates | Bread, protein (includes gluten) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 43.8 g | 21.9 g |
| Dietary Fiber | 3.0 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Bread, protein (includes gluten) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.2 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Omega-3 Fatty Acids | 59.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 950.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, protein (includes gluten) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 12.1 g | 3.1 g |
| Histidine | 271.0 mg | 85.0 mg |
| Isoleucine | 471.0 mg | 123.0 mg |
| Leucine | 858.0 mg | 331.0 mg |
| Lysine | 372.0 mg | 131.0 mg |
| Methionine | 199.0 mg | 64.0 mg |
| Phenylalanine | 596.0 mg | 143.0 mg |
| Threonine | 366.0 mg | 123.0 mg |
| Tryptophan | 148.0 mg | 22.0 mg |
| Valine | 518.0 mg | 177.0 mg |
| Alanine | 414.0 mg | 280.0 mg |
| Arginine | 548.0 mg | 124.0 mg |
| Aspartic Acid | 734.0 mg | 232.0 mg |
| Cystine | 247.0 mg | 25.0 mg |
| Glutamic Acid | 3,689.0 mg | 606.0 mg |
| Glycine | 444.0 mg | 121.0 mg |
| Proline | 1,222.0 mg | 278.0 mg |
| Serine | 605.0 mg | 146.0 mg |
| Tyrosine | 362.0 mg | 117.0 mg |
| Vitamins | Bread, protein (includes gluten) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 116.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 18.7 mg | ~ |
| Minerals | Bread, protein (includes gluten) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 124.0 mg | 3.0 mg |
| Iron | 4.2 mg | 0.6 mg |
| Magnesium | 65.0 mg | 28.0 mg |
| Phosphorus | 185.0 mg | 74.0 mg |
| Potassium | 322.0 mg | 246.0 mg |
| Sodium | 478.0 mg | 20.0 mg |
| Zinc | 1.8 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.5 mg | 0.0 mg |
| Selenium | 32.9 mcg | 0.7 mcg |
| Sterols | Bread, protein (includes gluten) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Bread, protein (includes gluten) | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, protein (includes gluten) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 245 kcal for Bread, protein (includes gluten) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, protein (includes gluten) or Fast foods, corn on the cob with butter?
Bread, protein (includes gluten) has more protein: 12.1 g for Bread, protein (includes gluten) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, protein (includes gluten) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, protein (includes gluten) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.