Bread, protein (includes gluten) vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, protein (includes gluten)
245 kcal
Rice bran, crude
316 kcal
Calories
245 kcal
316 kcal
Protein
12.1 g
13.4 g
Carbs
43.8 g
49.7 g
Fiber
3.0 g
21.0 g
Sugars
1.4 g
0.9 g
Fat
2.2 g
20.9 g
Sodium
478 mg
5 mg
Key takeaways
- Bread, protein (includes gluten) has 22% fewer calories (245 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 12.1 g).
- Bread, protein (includes gluten) has more carbs (43.8 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 3.0 g).
- Rice bran, crude has more sugars (0.9 g vs 1.4 g).
| Macronutrients | Bread, protein (includes gluten) | Rice bran, crude |
|---|---|---|
| Calories | 245 kcal | 316 kcal |
| Protein | 12.1 g | 13.4 g |
| Total Fat | 2.2 g | 20.9 g |
| Total Carbohydrate | 43.8 g | 49.7 g |
| Dietary Fiber | 3.0 g | 21.0 g |
| Total Sugars | 1.4 g | 0.9 g |
| Water | 40.0 g | 6.1 g |
| Carbohydrates | Bread, protein (includes gluten) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 43.8 g | 49.7 g |
| Dietary Fiber | 3.0 g | 21.0 g |
| Total Sugars | 1.4 g | 0.9 g |
| Fats & Fatty Acids | Bread, protein (includes gluten) | Rice bran, crude |
|---|---|---|
| Total Fat | 2.2 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Omega-3 Fatty Acids | 59.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 950.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, protein (includes gluten) | Rice bran, crude |
|---|---|---|
| Protein | 12.1 g | 13.4 g |
| Histidine | 271.0 mg | 355.0 mg |
| Isoleucine | 471.0 mg | 568.0 mg |
| Leucine | 858.0 mg | 1,022.0 mg |
| Lysine | 372.0 mg | 650.0 mg |
| Methionine | 199.0 mg | 306.0 mg |
| Phenylalanine | 596.0 mg | 635.0 mg |
| Threonine | 366.0 mg | 555.0 mg |
| Tryptophan | 148.0 mg | 108.0 mg |
| Valine | 518.0 mg | 881.0 mg |
| Alanine | 414.0 mg | 970.0 mg |
| Arginine | 548.0 mg | 1,058.0 mg |
| Aspartic Acid | 734.0 mg | 1,308.0 mg |
| Cystine | 247.0 mg | 317.0 mg |
| Glutamic Acid | 3,689.0 mg | 1,854.0 mg |
| Glycine | 444.0 mg | 875.0 mg |
| Proline | 1,222.0 mg | 668.0 mg |
| Serine | 605.0 mg | 662.0 mg |
| Tyrosine | 362.0 mg | 411.0 mg |
| Vitamins | Bread, protein (includes gluten) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 1.3 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 116.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 18.7 mg | 32.2 mg |
| Minerals | Bread, protein (includes gluten) | Rice bran, crude |
|---|---|---|
| Calcium | 124.0 mg | 57.0 mg |
| Iron | 4.2 mg | 18.5 mg |
| Magnesium | 65.0 mg | 781.0 mg |
| Phosphorus | 185.0 mg | 1,677.0 mg |
| Potassium | 322.0 mg | 1,485.0 mg |
| Sodium | 478.0 mg | 5.0 mg |
| Zinc | 1.8 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 1.5 mg | 14.2 mg |
| Selenium | 32.9 mcg | 15.6 mcg |
| Sterols | Bread, protein (includes gluten) | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, protein (includes gluten) | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, protein (includes gluten) or Rice bran, crude?
Bread, protein (includes gluten) has fewer calories: 245 kcal for Bread, protein (includes gluten) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, protein (includes gluten) or Rice bran, crude?
Rice bran, crude has more protein: 12.1 g for Bread, protein (includes gluten) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, protein (includes gluten) or Rice bran, crude?
Rice bran, crude has more fiber: 3.0 g for Bread, protein (includes gluten) vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, protein (includes gluten) or Rice bran, crude healthier?
Bread, protein (includes gluten) is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.