Bread, kneel down (Navajo) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, kneel down (Navajo)
195 kcal
Rice, white, glutinous, raw
370 kcal
Calories
195 kcal
370 kcal
Protein
4.3 g
6.8 g
Carbs
39.5 g
81.7 g
Fiber
~
2.8 g
Sugars
3.7 g
~
Fat
2.2 g
0.6 g
Sodium
126 mg
7 mg
Key takeaways
- Bread, kneel down (Navajo) has 47% fewer calories (195 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.3 g).
- Bread, kneel down (Navajo) has more carbs (39.5 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.2 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 126 mg).
| Macronutrients | Bread, kneel down (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 195 kcal | 370 kcal |
| Protein | 4.3 g | 6.8 g |
| Total Fat | 2.2 g | 0.6 g |
| Total Carbohydrate | 39.5 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | 3.7 g | ~ |
| Water | 53.0 g | 10.5 g |
| Carbohydrates | Bread, kneel down (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 39.5 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | 28.3 g | ~ |
| Total Sugars | 3.7 g | ~ |
| Fats & Fatty Acids | Bread, kneel down (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.2 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 31.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 816.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, kneel down (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Bread, kneel down (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 98.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Bread, kneel down (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 5.0 mg | 11.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 55.0 mg | 23.0 mg |
| Phosphorus | 164.0 mg | 71.0 mg |
| Potassium | 320.0 mg | 77.0 mg |
| Sodium | 126.0 mg | 7.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 11.9 mcg | 15.1 mcg |
| Sterols | Bread, kneel down (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Bread, kneel down (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, kneel down (Navajo) or Rice, white, glutinous, raw?
Bread, kneel down (Navajo) has fewer calories: 195 kcal for Bread, kneel down (Navajo) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, kneel down (Navajo) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.3 g for Bread, kneel down (Navajo) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, kneel down (Navajo) or Rice, white, glutinous, raw healthier?
Bread, kneel down (Navajo) is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.