Bread, kneel down (Navajo) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, kneel down (Navajo)
195 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
195 kcal
362 kcal
Protein
4.3 g
22.0 g
Carbs
39.5 g
63.0 g
Fiber
~
19.4 g
Sugars
3.7 g
15.0 g
Fat
2.2 g
5.5 g
Sodium
126 mg
249 mg
Key takeaways
- Bread, kneel down (Navajo) has 46% fewer calories (195 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 4.3 g).
- Bread, kneel down (Navajo) has more carbs (39.5 g vs 63.0 g).
- Bread, kneel down (Navajo) has more sugars (3.7 g vs 15.0 g).
- Bread, kneel down (Navajo) has more fat (2.2 g vs 5.5 g).
| Macronutrients | Bread, kneel down (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 195 kcal | 362 kcal |
| Protein | 4.3 g | 22.0 g |
| Total Fat | 2.2 g | 5.5 g |
| Total Carbohydrate | 39.5 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | 3.7 g | 15.0 g |
| Water | 53.0 g | 5.0 g |
| Carbohydrates | Bread, kneel down (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 39.5 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Starch | 28.3 g | ~ |
| Total Sugars | 3.7 g | 15.0 g |
| Fats & Fatty Acids | Bread, kneel down (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.2 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.6 g | 1.5 g |
| Polyunsaturated Fat | 0.8 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | ~ |
| Omega-6 Fatty Acids | 816.0 mg | ~ |
| Protein & Amino Acids | Bread, kneel down (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 4.3 g | 22.0 g |
| Vitamins | Bread, kneel down (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 2.5 mg | ~ |
| Folate (B9) | 98.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Bread, kneel down (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 5.0 mg | 70.0 mg |
| Iron | 1.1 mg | 3.1 mg |
| Magnesium | 55.0 mg | ~ |
| Phosphorus | 164.0 mg | 128.0 mg |
| Potassium | 320.0 mg | 636.0 mg |
| Sodium | 126.0 mg | 249.0 mg |
| Zinc | 1.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 11.9 mcg | ~ |
| Sterols | Bread, kneel down (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Bread, kneel down (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, kneel down (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, kneel down (Navajo) has fewer calories: 195 kcal for Bread, kneel down (Navajo) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, kneel down (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 4.3 g for Bread, kneel down (Navajo) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, kneel down (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, kneel down (Navajo) is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.