Bread, kneel down (Navajo) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, kneel down (Navajo)
195 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
195 kcal
106 kcal
Protein
4.3 g
3.1 g
Carbs
39.5 g
21.9 g
Sugars
3.7 g
~
Fat
2.2 g
2.4 g
Sodium
126 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 46% fewer calories (106 kcal vs 195 kcal).
- Bread, kneel down (Navajo) has more protein (4.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 39.5 g).
- Bread, kneel down (Navajo) has more fat (2.2 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 126 mg).
| Macronutrients | Bread, kneel down (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 195 kcal | 106 kcal |
| Protein | 4.3 g | 3.1 g |
| Total Fat | 2.2 g | 2.4 g |
| Total Carbohydrate | 39.5 g | 21.9 g |
| Total Sugars | 3.7 g | ~ |
| Water | 53.0 g | 72.1 g |
| Carbohydrates | Bread, kneel down (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 39.5 g | 21.9 g |
| Starch | 28.3 g | ~ |
| Total Sugars | 3.7 g | ~ |
| Fats & Fatty Acids | Bread, kneel down (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.2 g | 2.4 g |
| Saturated Fat | 0.4 g | 1.1 g |
| Monounsaturated Fat | 0.6 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | 31.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 816.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, kneel down (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 4.3 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Bread, kneel down (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 98.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Bread, kneel down (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 55.0 mg | 28.0 mg |
| Phosphorus | 164.0 mg | 74.0 mg |
| Potassium | 320.0 mg | 246.0 mg |
| Sodium | 126.0 mg | 20.0 mg |
| Zinc | 1.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 11.9 mcg | 0.7 mcg |
| Sterols | Bread, kneel down (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Bread, kneel down (Navajo) | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, kneel down (Navajo) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 195 kcal for Bread, kneel down (Navajo) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, kneel down (Navajo) or Fast foods, corn on the cob with butter?
Bread, kneel down (Navajo) has more protein: 4.3 g for Bread, kneel down (Navajo) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, kneel down (Navajo) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, kneel down (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.