Bread, kneel down (Navajo) vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, kneel down (Navajo)
195 kcal
Rice bran, crude
316 kcal
Calories
195 kcal
316 kcal
Protein
4.3 g
13.4 g
Carbs
39.5 g
49.7 g
Fiber
~
21.0 g
Sugars
3.7 g
0.9 g
Fat
2.2 g
20.9 g
Sodium
126 mg
5 mg
Key takeaways
- Bread, kneel down (Navajo) has 38% fewer calories (195 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 4.3 g).
- Bread, kneel down (Navajo) has more carbs (39.5 g vs 49.7 g).
- Rice bran, crude has more sugars (0.9 g vs 3.7 g).
- Bread, kneel down (Navajo) has more fat (2.2 g vs 20.9 g).
| Macronutrients | Bread, kneel down (Navajo) | Rice bran, crude |
|---|---|---|
| Calories | 195 kcal | 316 kcal |
| Protein | 4.3 g | 13.4 g |
| Total Fat | 2.2 g | 20.9 g |
| Total Carbohydrate | 39.5 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | 3.7 g | 0.9 g |
| Water | 53.0 g | 6.1 g |
| Carbohydrates | Bread, kneel down (Navajo) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 39.5 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Starch | 28.3 g | ~ |
| Total Sugars | 3.7 g | 0.9 g |
| Fats & Fatty Acids | Bread, kneel down (Navajo) | Rice bran, crude |
|---|---|---|
| Total Fat | 2.2 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.6 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 7.5 g |
| Omega-3 Fatty Acids | 31.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 816.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, kneel down (Navajo) | Rice bran, crude |
|---|---|---|
| Protein | 4.3 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Bread, kneel down (Navajo) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | 0.3 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 34.0 mg |
| Vitamin B6 | ~ | 4.1 mg |
| Folate (B9) | 98.0 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Bread, kneel down (Navajo) | Rice bran, crude |
|---|---|---|
| Calcium | 5.0 mg | 57.0 mg |
| Iron | 1.1 mg | 18.5 mg |
| Magnesium | 55.0 mg | 781.0 mg |
| Phosphorus | 164.0 mg | 1,677.0 mg |
| Potassium | 320.0 mg | 1,485.0 mg |
| Sodium | 126.0 mg | 5.0 mg |
| Zinc | 1.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 11.9 mcg | 15.6 mcg |
| Sterols | Bread, kneel down (Navajo) | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Bread, kneel down (Navajo) | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, kneel down (Navajo) or Rice bran, crude?
Bread, kneel down (Navajo) has fewer calories: 195 kcal for Bread, kneel down (Navajo) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, kneel down (Navajo) or Rice bran, crude?
Rice bran, crude has more protein: 4.3 g for Bread, kneel down (Navajo) vs 13.4 g for Rice bran, crude per 100 g.
Is Bread, kneel down (Navajo) or Rice bran, crude healthier?
Bread, kneel down (Navajo) is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.