Bread, irish soda, prepared from recipe vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, irish soda, prepared from recipe
290 kcal
Rice, white, glutinous, raw
370 kcal
Calories
290 kcal
370 kcal
Protein
6.6 g
6.8 g
Carbs
56.0 g
81.7 g
Fiber
2.6 g
2.8 g
Fat
5.0 g
0.6 g
Sodium
398 mg
7 mg
Key takeaways
- Bread, irish soda, prepared from recipe has 22% fewer calories (290 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.6 g).
- Bread, irish soda, prepared from recipe has more carbs (56.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.6 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.0 g).
| Macronutrients | Bread, irish soda, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 290 kcal | 370 kcal |
| Protein | 6.6 g | 6.8 g |
| Total Fat | 5.0 g | 0.6 g |
| Total Carbohydrate | 56.0 g | 81.7 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Water | 30.1 g | 10.5 g |
| Carbohydrates | Bread, irish soda, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 56.0 g | 81.7 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Fats & Fatty Acids | Bread, irish soda, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.0 g | 0.6 g |
| Saturated Fat | 1.1 g | 0.1 g |
| Monounsaturated Fat | 2.0 g | 0.2 g |
| Polyunsaturated Fat | 1.5 g | 0.2 g |
| Omega-3 Fatty Acids | 74.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,396.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, irish soda, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.6 g | 6.8 g |
| Histidine | 159.0 mg | 160.0 mg |
| Isoleucine | 234.0 mg | 294.0 mg |
| Leucine | 436.0 mg | 563.0 mg |
| Lysine | 219.0 mg | 246.0 mg |
| Methionine | 138.0 mg | 160.0 mg |
| Phenylalanine | 300.0 mg | 364.0 mg |
| Threonine | 201.0 mg | 244.0 mg |
| Tryptophan | 72.0 mg | 79.0 mg |
| Valine | 283.0 mg | 416.0 mg |
| Alanine | 226.0 mg | 395.0 mg |
| Arginine | 290.0 mg | 568.0 mg |
| Aspartic Acid | 390.0 mg | 640.0 mg |
| Cystine | 122.0 mg | 140.0 mg |
| Glutamic Acid | 1,825.0 mg | 1,328.0 mg |
| Glycine | 188.0 mg | 310.0 mg |
| Proline | 597.0 mg | 321.0 mg |
| Serine | 296.0 mg | 358.0 mg |
| Tyrosine | 201.0 mg | 228.0 mg |
| Vitamins | Bread, irish soda, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Bread, irish soda, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 81.0 mg | 11.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 114.0 mg | 71.0 mg |
| Potassium | 266.0 mg | 77.0 mg |
| Sodium | 398.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 16.0 mcg | 15.1 mcg |
| Sterols | Bread, irish soda, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 18.0 mg | 0.0 mg |
| Phytosterols | 13.0 mg | ~ |
| Other | Bread, irish soda, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, irish soda, prepared from recipe or Rice, white, glutinous, raw?
Bread, irish soda, prepared from recipe has fewer calories: 290 kcal for Bread, irish soda, prepared from recipe vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, irish soda, prepared from recipe or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.6 g for Bread, irish soda, prepared from recipe vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, irish soda, prepared from recipe or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.6 g for Bread, irish soda, prepared from recipe vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, irish soda, prepared from recipe or Rice, white, glutinous, raw healthier?
Bread, irish soda, prepared from recipe is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.