Bread, irish soda, prepared from recipe vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, irish soda, prepared from recipe
290 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Bread, irish soda, prepared from recipe has 20% fewer calories (290 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.6 g).
- Bread, irish soda, prepared from recipe has more carbs (56.0 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.6 g).
- Bread, irish soda, prepared from recipe has more fat (5.0 g vs 5.5 g).
| Macronutrients | Bread, irish soda, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 290 kcal | 362 kcal |
| Protein | 6.6 g | 22.0 g |
| Total Fat | 5.0 g | 5.5 g |
| Total Carbohydrate | 56.0 g | 63.0 g |
| Dietary Fiber | 2.6 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 30.1 g | 5.0 g |
| Carbohydrates | Bread, irish soda, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 56.0 g | 63.0 g |
| Dietary Fiber | 2.6 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Bread, irish soda, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 5.0 g | 5.5 g |
| Saturated Fat | 1.1 g | 1.0 g |
| Monounsaturated Fat | 2.0 g | 1.5 g |
| Polyunsaturated Fat | 1.5 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 74.0 mg | ~ |
| Omega-6 Fatty Acids | 1,396.0 mg | ~ |
| Protein & Amino Acids | Bread, irish soda, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.6 g | 22.0 g |
| Histidine | 159.0 mg | ~ |
| Isoleucine | 234.0 mg | ~ |
| Leucine | 436.0 mg | ~ |
| Lysine | 219.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 300.0 mg | ~ |
| Threonine | 201.0 mg | ~ |
| Tryptophan | 72.0 mg | ~ |
| Valine | 283.0 mg | ~ |
| Alanine | 226.0 mg | ~ |
| Arginine | 290.0 mg | ~ |
| Aspartic Acid | 390.0 mg | ~ |
| Cystine | 122.0 mg | ~ |
| Glutamic Acid | 1,825.0 mg | ~ |
| Glycine | 188.0 mg | ~ |
| Proline | 597.0 mg | ~ |
| Serine | 296.0 mg | ~ |
| Tyrosine | 201.0 mg | ~ |
| Vitamins | Bread, irish soda, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | ~ |
| Vitamin C | 0.8 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 2.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 47.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Bread, irish soda, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 81.0 mg | 70.0 mg |
| Iron | 2.7 mg | 3.1 mg |
| Magnesium | 23.0 mg | ~ |
| Phosphorus | 114.0 mg | 128.0 mg |
| Potassium | 266.0 mg | 636.0 mg |
| Sodium | 398.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 16.0 mcg | ~ |
| Sterols | Bread, irish soda, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 18.0 mg | 1.0 mg |
| Phytosterols | 13.0 mg | ~ |
| Other | Bread, irish soda, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, irish soda, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, irish soda, prepared from recipe has fewer calories: 290 kcal for Bread, irish soda, prepared from recipe vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, irish soda, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.6 g for Bread, irish soda, prepared from recipe vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, irish soda, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.6 g for Bread, irish soda, prepared from recipe vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, irish soda, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, irish soda, prepared from recipe is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.