Bread, irish soda, prepared from recipe vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, irish soda, prepared from recipe
290 kcal
Rice bran, crude
316 kcal
Calories
290 kcal
316 kcal
Protein
6.6 g
13.4 g
Carbs
56.0 g
49.7 g
Fiber
2.6 g
21.0 g
Sugars
~
0.9 g
Fat
5.0 g
20.9 g
Sodium
398 mg
5 mg
Key takeaways
- Bread, irish soda, prepared from recipe has 8% fewer calories (290 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.6 g).
- Rice bran, crude has more carbs (49.7 g vs 56.0 g).
- Rice bran, crude has more fiber (21.0 g vs 2.6 g).
- Bread, irish soda, prepared from recipe has more fat (5.0 g vs 20.9 g).
| Macronutrients | Bread, irish soda, prepared from recipe | Rice bran, crude |
|---|---|---|
| Calories | 290 kcal | 316 kcal |
| Protein | 6.6 g | 13.4 g |
| Total Fat | 5.0 g | 20.9 g |
| Total Carbohydrate | 56.0 g | 49.7 g |
| Dietary Fiber | 2.6 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 30.1 g | 6.1 g |
| Carbohydrates | Bread, irish soda, prepared from recipe | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 56.0 g | 49.7 g |
| Dietary Fiber | 2.6 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Bread, irish soda, prepared from recipe | Rice bran, crude |
|---|---|---|
| Total Fat | 5.0 g | 20.9 g |
| Saturated Fat | 1.1 g | 4.2 g |
| Monounsaturated Fat | 2.0 g | 7.5 g |
| Polyunsaturated Fat | 1.5 g | 7.5 g |
| Omega-3 Fatty Acids | 74.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,396.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, irish soda, prepared from recipe | Rice bran, crude |
|---|---|---|
| Protein | 6.6 g | 13.4 g |
| Histidine | 159.0 mg | 355.0 mg |
| Isoleucine | 234.0 mg | 568.0 mg |
| Leucine | 436.0 mg | 1,022.0 mg |
| Lysine | 219.0 mg | 650.0 mg |
| Methionine | 138.0 mg | 306.0 mg |
| Phenylalanine | 300.0 mg | 635.0 mg |
| Threonine | 201.0 mg | 555.0 mg |
| Tryptophan | 72.0 mg | 108.0 mg |
| Valine | 283.0 mg | 881.0 mg |
| Alanine | 226.0 mg | 970.0 mg |
| Arginine | 290.0 mg | 1,058.0 mg |
| Aspartic Acid | 390.0 mg | 1,308.0 mg |
| Cystine | 122.0 mg | 317.0 mg |
| Glutamic Acid | 1,825.0 mg | 1,854.0 mg |
| Glycine | 188.0 mg | 875.0 mg |
| Proline | 597.0 mg | 668.0 mg |
| Serine | 296.0 mg | 662.0 mg |
| Tyrosine | 201.0 mg | 411.0 mg |
| Vitamins | Bread, irish soda, prepared from recipe | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 47.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Bread, irish soda, prepared from recipe | Rice bran, crude |
|---|---|---|
| Calcium | 81.0 mg | 57.0 mg |
| Iron | 2.7 mg | 18.5 mg |
| Magnesium | 23.0 mg | 781.0 mg |
| Phosphorus | 114.0 mg | 1,677.0 mg |
| Potassium | 266.0 mg | 1,485.0 mg |
| Sodium | 398.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 16.0 mcg | 15.6 mcg |
| Sterols | Bread, irish soda, prepared from recipe | Rice bran, crude |
|---|---|---|
| Cholesterol | 18.0 mg | 0.0 mg |
| Phytosterols | 13.0 mg | ~ |
| Other | Bread, irish soda, prepared from recipe | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, irish soda, prepared from recipe or Rice bran, crude?
Bread, irish soda, prepared from recipe has fewer calories: 290 kcal for Bread, irish soda, prepared from recipe vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, irish soda, prepared from recipe or Rice bran, crude?
Rice bran, crude has more protein: 6.6 g for Bread, irish soda, prepared from recipe vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, irish soda, prepared from recipe or Rice bran, crude?
Rice bran, crude has more fiber: 2.6 g for Bread, irish soda, prepared from recipe vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, irish soda, prepared from recipe or Rice bran, crude healthier?
Bread, irish soda, prepared from recipe is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.