Bread, irish soda, prepared from recipe vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, irish soda, prepared from recipe
290 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
290 kcal
106 kcal
Protein
6.6 g
3.1 g
Carbs
56.0 g
21.9 g
Fiber
2.6 g
~
Fat
5.0 g
2.4 g
Sodium
398 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 63% fewer calories (106 kcal vs 290 kcal).
- Bread, irish soda, prepared from recipe has more protein (6.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 56.0 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 5.0 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 398 mg).
| Macronutrients | Bread, irish soda, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 290 kcal | 106 kcal |
| Protein | 6.6 g | 3.1 g |
| Total Fat | 5.0 g | 2.4 g |
| Total Carbohydrate | 56.0 g | 21.9 g |
| Dietary Fiber | 2.6 g | ~ |
| Water | 30.1 g | 72.1 g |
| Carbohydrates | Bread, irish soda, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 56.0 g | 21.9 g |
| Dietary Fiber | 2.6 g | ~ |
| Fats & Fatty Acids | Bread, irish soda, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 5.0 g | 2.4 g |
| Saturated Fat | 1.1 g | 1.1 g |
| Monounsaturated Fat | 2.0 g | 0.7 g |
| Polyunsaturated Fat | 1.5 g | 0.4 g |
| Omega-3 Fatty Acids | 74.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,396.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, irish soda, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.6 g | 3.1 g |
| Histidine | 159.0 mg | 85.0 mg |
| Isoleucine | 234.0 mg | 123.0 mg |
| Leucine | 436.0 mg | 331.0 mg |
| Lysine | 219.0 mg | 131.0 mg |
| Methionine | 138.0 mg | 64.0 mg |
| Phenylalanine | 300.0 mg | 143.0 mg |
| Threonine | 201.0 mg | 123.0 mg |
| Tryptophan | 72.0 mg | 22.0 mg |
| Valine | 283.0 mg | 177.0 mg |
| Alanine | 226.0 mg | 280.0 mg |
| Arginine | 290.0 mg | 124.0 mg |
| Aspartic Acid | 390.0 mg | 232.0 mg |
| Cystine | 122.0 mg | 25.0 mg |
| Glutamic Acid | 1,825.0 mg | 606.0 mg |
| Glycine | 188.0 mg | 121.0 mg |
| Proline | 597.0 mg | 278.0 mg |
| Serine | 296.0 mg | 146.0 mg |
| Tyrosine | 201.0 mg | 117.0 mg |
| Vitamins | Bread, irish soda, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 23.0 mcg |
| Vitamin C | 0.8 mg | 4.7 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 47.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Bread, irish soda, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 81.0 mg | 3.0 mg |
| Iron | 2.7 mg | 0.6 mg |
| Magnesium | 23.0 mg | 28.0 mg |
| Phosphorus | 114.0 mg | 74.0 mg |
| Potassium | 266.0 mg | 246.0 mg |
| Sodium | 398.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 16.0 mcg | 0.7 mcg |
| Sterols | Bread, irish soda, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 18.0 mg | 4.0 mg |
| Phytosterols | 13.0 mg | ~ |
| Other | Bread, irish soda, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, irish soda, prepared from recipe or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 290 kcal for Bread, irish soda, prepared from recipe vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, irish soda, prepared from recipe or Fast foods, corn on the cob with butter?
Bread, irish soda, prepared from recipe has more protein: 6.6 g for Bread, irish soda, prepared from recipe vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, irish soda, prepared from recipe or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, irish soda, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.