Bread, french or vienna, toasted (includes sourdough) vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Bread, french or vienna, toasted (includes sourdough)
319 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
319 kcal
365 kcal
Protein
13.0 g
7.1 g
Carbs
61.9 g
80.0 g
Fiber
3.1 g
1.3 g
Sugars
3.6 g
0.1 g
Fat
2.1 g
0.7 g
Sodium
720 mg
5 mg
Key takeaways
- Bread, french or vienna, toasted (includes sourdough) has 13% fewer calories (319 kcal vs 365 kcal).
- Bread, french or vienna, toasted (includes sourdough) has more protein (13.0 g vs 7.1 g).
- Bread, french or vienna, toasted (includes sourdough) has more carbs (61.9 g vs 80.0 g).
- Bread, french or vienna, toasted (includes sourdough) has more fiber (3.1 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 3.6 g).
| Macronutrients | Bread, french or vienna, toasted (includes sourdough) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 319 kcal | 365 kcal |
| Protein | 13.0 g | 7.1 g |
| Total Fat | 2.1 g | 0.7 g |
| Total Carbohydrate | 61.9 g | 80.0 g |
| Dietary Fiber | 3.1 g | 1.3 g |
| Total Sugars | 3.6 g | 0.1 g |
| Water | 20.6 g | 11.6 g |
| Carbohydrates | Bread, french or vienna, toasted (includes sourdough) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 61.9 g | 80.0 g |
| Dietary Fiber | 3.1 g | 1.3 g |
| Total Sugars | 3.6 g | 0.1 g |
| Fats & Fatty Acids | Bread, french or vienna, toasted (includes sourdough) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 2.1 g | 0.7 g |
| Saturated Fat | 0.5 g | 0.2 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 780.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, french or vienna, toasted (includes sourdough) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 13.0 g | 7.1 g |
| Histidine | 234.0 mg | 168.0 mg |
| Isoleucine | 416.0 mg | 308.0 mg |
| Leucine | 762.0 mg | 589.0 mg |
| Lysine | 328.0 mg | 258.0 mg |
| Methionine | 168.0 mg | 168.0 mg |
| Phenylalanine | 543.0 mg | 381.0 mg |
| Threonine | 316.0 mg | 255.0 mg |
| Tryptophan | 134.0 mg | 83.0 mg |
| Valine | 476.0 mg | 435.0 mg |
| Alanine | 361.0 mg | 413.0 mg |
| Arginine | 406.0 mg | 594.0 mg |
| Aspartic Acid | 496.0 mg | 670.0 mg |
| Cystine | 261.0 mg | 146.0 mg |
| Glutamic Acid | 3,652.0 mg | 1,389.0 mg |
| Glycine | 403.0 mg | 325.0 mg |
| Proline | 1,235.0 mg | 335.0 mg |
| Serine | 501.0 mg | 375.0 mg |
| Tyrosine | 208.0 mg | 238.0 mg |
| Vitamins | Bread, french or vienna, toasted (includes sourdough) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.5 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 5.4 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 140.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | 17.5 mg | 5.8 mg |
| Betaine | 58.6 mg | ~ |
| Minerals | Bread, french or vienna, toasted (includes sourdough) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 47.0 mg | 28.0 mg |
| Iron | 3.9 mg | 4.3 mg |
| Magnesium | 31.0 mg | 25.0 mg |
| Phosphorus | 126.0 mg | 115.0 mg |
| Potassium | 140.0 mg | 115.0 mg |
| Sodium | 720.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.1 mg |
| Selenium | 29.7 mcg | 15.1 mcg |
| Sterols | Bread, french or vienna, toasted (includes sourdough) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, french or vienna, toasted (includes sourdough) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, french or vienna, toasted (includes sourdough) or Rice, white, long-grain, regular, raw, enriched?
Bread, french or vienna, toasted (includes sourdough) has fewer calories: 319 kcal for Bread, french or vienna, toasted (includes sourdough) vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Bread, french or vienna, toasted (includes sourdough) or Rice, white, long-grain, regular, raw, enriched?
Bread, french or vienna, toasted (includes sourdough) has more protein: 13.0 g for Bread, french or vienna, toasted (includes sourdough) vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Bread, french or vienna, toasted (includes sourdough) or Rice, white, long-grain, regular, raw, enriched?
Bread, french or vienna, toasted (includes sourdough) has more fiber: 3.1 g for Bread, french or vienna, toasted (includes sourdough) vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Bread, french or vienna, toasted (includes sourdough) or Rice, white, long-grain, regular, raw, enriched healthier?
Bread, french or vienna, toasted (includes sourdough) is lower in calories, and Bread, french or vienna, toasted (includes sourdough) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.