Bread, french or vienna, toasted (includes sourdough) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, french or vienna, toasted (includes sourdough)
319 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
319 kcal
362 kcal
Protein
13.0 g
22.0 g
Carbs
61.9 g
63.0 g
Fiber
3.1 g
19.4 g
Sugars
3.6 g
15.0 g
Fat
2.1 g
5.5 g
Sodium
720 mg
249 mg
Key takeaways
- Bread, french or vienna, toasted (includes sourdough) has 12% fewer calories (319 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 13.0 g).
- Bread, french or vienna, toasted (includes sourdough) has more carbs (61.9 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.1 g).
- Bread, french or vienna, toasted (includes sourdough) has more sugars (3.6 g vs 15.0 g).
| Macronutrients | Bread, french or vienna, toasted (includes sourdough) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 319 kcal | 362 kcal |
| Protein | 13.0 g | 22.0 g |
| Total Fat | 2.1 g | 5.5 g |
| Total Carbohydrate | 61.9 g | 63.0 g |
| Dietary Fiber | 3.1 g | 19.4 g |
| Total Sugars | 3.6 g | 15.0 g |
| Water | 20.6 g | 5.0 g |
| Carbohydrates | Bread, french or vienna, toasted (includes sourdough) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 61.9 g | 63.0 g |
| Dietary Fiber | 3.1 g | 19.4 g |
| Total Sugars | 3.6 g | 15.0 g |
| Fats & Fatty Acids | Bread, french or vienna, toasted (includes sourdough) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.1 g | 5.5 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 0.8 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 780.0 mg | ~ |
| Protein & Amino Acids | Bread, french or vienna, toasted (includes sourdough) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 13.0 g | 22.0 g |
| Histidine | 234.0 mg | ~ |
| Isoleucine | 416.0 mg | ~ |
| Leucine | 762.0 mg | ~ |
| Lysine | 328.0 mg | ~ |
| Methionine | 168.0 mg | ~ |
| Phenylalanine | 543.0 mg | ~ |
| Threonine | 316.0 mg | ~ |
| Tryptophan | 134.0 mg | ~ |
| Valine | 476.0 mg | ~ |
| Alanine | 361.0 mg | ~ |
| Arginine | 406.0 mg | ~ |
| Aspartic Acid | 496.0 mg | ~ |
| Cystine | 261.0 mg | ~ |
| Glutamic Acid | 3,652.0 mg | ~ |
| Glycine | 403.0 mg | ~ |
| Proline | 1,235.0 mg | ~ |
| Serine | 501.0 mg | ~ |
| Tyrosine | 208.0 mg | ~ |
| Vitamins | Bread, french or vienna, toasted (includes sourdough) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 5.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 140.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 17.5 mg | ~ |
| Betaine | 58.6 mg | ~ |
| Minerals | Bread, french or vienna, toasted (includes sourdough) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 47.0 mg | 70.0 mg |
| Iron | 3.9 mg | 3.1 mg |
| Magnesium | 31.0 mg | ~ |
| Phosphorus | 126.0 mg | 128.0 mg |
| Potassium | 140.0 mg | 636.0 mg |
| Sodium | 720.0 mg | 249.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 29.7 mcg | ~ |
| Sterols | Bread, french or vienna, toasted (includes sourdough) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, french or vienna, toasted (includes sourdough) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, french or vienna, toasted (includes sourdough) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, french or vienna, toasted (includes sourdough) has fewer calories: 319 kcal for Bread, french or vienna, toasted (includes sourdough) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, french or vienna, toasted (includes sourdough) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 13.0 g for Bread, french or vienna, toasted (includes sourdough) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, french or vienna, toasted (includes sourdough) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.1 g for Bread, french or vienna, toasted (includes sourdough) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, french or vienna, toasted (includes sourdough) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, french or vienna, toasted (includes sourdough) is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.