Bread, french or vienna, toasted (includes sourdough) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, french or vienna, toasted (includes sourdough)
319 kcal
Rice, white, glutinous, raw
370 kcal
Calories
319 kcal
370 kcal
Protein
13.0 g
6.8 g
Carbs
61.9 g
81.7 g
Fiber
3.1 g
2.8 g
Sugars
3.6 g
~
Fat
2.1 g
0.6 g
Sodium
720 mg
7 mg
Key takeaways
- Bread, french or vienna, toasted (includes sourdough) has 14% fewer calories (319 kcal vs 370 kcal).
- Bread, french or vienna, toasted (includes sourdough) has more protein (13.0 g vs 6.8 g).
- Bread, french or vienna, toasted (includes sourdough) has more carbs (61.9 g vs 81.7 g).
- Bread, french or vienna, toasted (includes sourdough) has more fiber (3.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.1 g).
| Macronutrients | Bread, french or vienna, toasted (includes sourdough) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 319 kcal | 370 kcal |
| Protein | 13.0 g | 6.8 g |
| Total Fat | 2.1 g | 0.6 g |
| Total Carbohydrate | 61.9 g | 81.7 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 3.6 g | ~ |
| Water | 20.6 g | 10.5 g |
| Carbohydrates | Bread, french or vienna, toasted (includes sourdough) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 61.9 g | 81.7 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 3.6 g | ~ |
| Fats & Fatty Acids | Bread, french or vienna, toasted (includes sourdough) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.1 g | 0.6 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 780.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, french or vienna, toasted (includes sourdough) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 13.0 g | 6.8 g |
| Histidine | 234.0 mg | 160.0 mg |
| Isoleucine | 416.0 mg | 294.0 mg |
| Leucine | 762.0 mg | 563.0 mg |
| Lysine | 328.0 mg | 246.0 mg |
| Methionine | 168.0 mg | 160.0 mg |
| Phenylalanine | 543.0 mg | 364.0 mg |
| Threonine | 316.0 mg | 244.0 mg |
| Tryptophan | 134.0 mg | 79.0 mg |
| Valine | 476.0 mg | 416.0 mg |
| Alanine | 361.0 mg | 395.0 mg |
| Arginine | 406.0 mg | 568.0 mg |
| Aspartic Acid | 496.0 mg | 640.0 mg |
| Cystine | 261.0 mg | 140.0 mg |
| Glutamic Acid | 3,652.0 mg | 1,328.0 mg |
| Glycine | 403.0 mg | 310.0 mg |
| Proline | 1,235.0 mg | 321.0 mg |
| Serine | 501.0 mg | 358.0 mg |
| Tyrosine | 208.0 mg | 228.0 mg |
| Vitamins | Bread, french or vienna, toasted (includes sourdough) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 140.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 17.5 mg | ~ |
| Betaine | 58.6 mg | ~ |
| Minerals | Bread, french or vienna, toasted (includes sourdough) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 47.0 mg | 11.0 mg |
| Iron | 3.9 mg | 1.6 mg |
| Magnesium | 31.0 mg | 23.0 mg |
| Phosphorus | 126.0 mg | 71.0 mg |
| Potassium | 140.0 mg | 77.0 mg |
| Sodium | 720.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 29.7 mcg | 15.1 mcg |
| Sterols | Bread, french or vienna, toasted (includes sourdough) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, french or vienna, toasted (includes sourdough) | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, french or vienna, toasted (includes sourdough) or Rice, white, glutinous, raw?
Bread, french or vienna, toasted (includes sourdough) has fewer calories: 319 kcal for Bread, french or vienna, toasted (includes sourdough) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, french or vienna, toasted (includes sourdough) or Rice, white, glutinous, raw?
Bread, french or vienna, toasted (includes sourdough) has more protein: 13.0 g for Bread, french or vienna, toasted (includes sourdough) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, french or vienna, toasted (includes sourdough) or Rice, white, glutinous, raw?
Bread, french or vienna, toasted (includes sourdough) has more fiber: 3.1 g for Bread, french or vienna, toasted (includes sourdough) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, french or vienna, toasted (includes sourdough) or Rice, white, glutinous, raw healthier?
Bread, french or vienna, toasted (includes sourdough) is lower in calories, and Bread, french or vienna, toasted (includes sourdough) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.