Bread, french or vienna, toasted (includes sourdough) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, french or vienna, toasted (includes sourdough)
319 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
319 kcal
106 kcal
Protein
13.0 g
3.1 g
Carbs
61.9 g
21.9 g
Fiber
3.1 g
~
Sugars
3.6 g
~
Fat
2.1 g
2.4 g
Sodium
720 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 67% fewer calories (106 kcal vs 319 kcal).
- Bread, french or vienna, toasted (includes sourdough) has more protein (13.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 61.9 g).
- Bread, french or vienna, toasted (includes sourdough) has more fat (2.1 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 720 mg).
| Macronutrients | Bread, french or vienna, toasted (includes sourdough) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 319 kcal | 106 kcal |
| Protein | 13.0 g | 3.1 g |
| Total Fat | 2.1 g | 2.4 g |
| Total Carbohydrate | 61.9 g | 21.9 g |
| Dietary Fiber | 3.1 g | ~ |
| Total Sugars | 3.6 g | ~ |
| Water | 20.6 g | 72.1 g |
| Carbohydrates | Bread, french or vienna, toasted (includes sourdough) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 61.9 g | 21.9 g |
| Dietary Fiber | 3.1 g | ~ |
| Total Sugars | 3.6 g | ~ |
| Fats & Fatty Acids | Bread, french or vienna, toasted (includes sourdough) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.1 g | 2.4 g |
| Saturated Fat | 0.5 g | 1.1 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | 50.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 780.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, french or vienna, toasted (includes sourdough) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 13.0 g | 3.1 g |
| Histidine | 234.0 mg | 85.0 mg |
| Isoleucine | 416.0 mg | 123.0 mg |
| Leucine | 762.0 mg | 331.0 mg |
| Lysine | 328.0 mg | 131.0 mg |
| Methionine | 168.0 mg | 64.0 mg |
| Phenylalanine | 543.0 mg | 143.0 mg |
| Threonine | 316.0 mg | 123.0 mg |
| Tryptophan | 134.0 mg | 22.0 mg |
| Valine | 476.0 mg | 177.0 mg |
| Alanine | 361.0 mg | 280.0 mg |
| Arginine | 406.0 mg | 124.0 mg |
| Aspartic Acid | 496.0 mg | 232.0 mg |
| Cystine | 261.0 mg | 25.0 mg |
| Glutamic Acid | 3,652.0 mg | 606.0 mg |
| Glycine | 403.0 mg | 121.0 mg |
| Proline | 1,235.0 mg | 278.0 mg |
| Serine | 501.0 mg | 146.0 mg |
| Tyrosine | 208.0 mg | 117.0 mg |
| Vitamins | Bread, french or vienna, toasted (includes sourdough) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.2 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 140.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 17.5 mg | ~ |
| Betaine | 58.6 mg | ~ |
| Minerals | Bread, french or vienna, toasted (includes sourdough) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 47.0 mg | 3.0 mg |
| Iron | 3.9 mg | 0.6 mg |
| Magnesium | 31.0 mg | 28.0 mg |
| Phosphorus | 126.0 mg | 74.0 mg |
| Potassium | 140.0 mg | 246.0 mg |
| Sodium | 720.0 mg | 20.0 mg |
| Zinc | 1.1 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 29.7 mcg | 0.7 mcg |
| Sterols | Bread, french or vienna, toasted (includes sourdough) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Bread, french or vienna, toasted (includes sourdough) | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, french or vienna, toasted (includes sourdough) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 319 kcal for Bread, french or vienna, toasted (includes sourdough) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, french or vienna, toasted (includes sourdough) or Fast foods, corn on the cob with butter?
Bread, french or vienna, toasted (includes sourdough) has more protein: 13.0 g for Bread, french or vienna, toasted (includes sourdough) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, french or vienna, toasted (includes sourdough) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, french or vienna, toasted (includes sourdough) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.