Borage, cooked, boiled, drained, without salt vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, without salt
25 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
25 kcal
23 kcal
Protein
2.1 g
2.1 g
Carbs
3.6 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
0.8 g
0.5 g
Sodium
88 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 10% fewer calories (23 kcal vs 25 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 2.1 g).
- Borage, cooked, boiled, drained, without salt has more carbs (3.6 g vs 3.7 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 0.8 g).
- Coriander (cilantro) leaves, raw has more sodium (46 mg vs 88 mg).
| Macronutrients | Borage, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 25 kcal | 23 kcal |
| Protein | 2.1 g | 2.1 g |
| Total Fat | 0.8 g | 0.5 g |
| Total Carbohydrate | 3.6 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 91.9 g | 92.2 g |
| Carbohydrates | Borage, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 3.6 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 40.0 mg |
| Protein & Amino Acids | Borage, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 2.1 g | 2.1 g |
| Vitamins | Borage, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 337.0 mcg |
| Vitamin C | 32.5 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Borage, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 102.0 mg | 67.0 mg |
| Iron | 3.6 mg | 1.8 mg |
| Magnesium | 57.0 mg | 26.0 mg |
| Phosphorus | 55.0 mg | 48.0 mg |
| Potassium | 491.0 mg | 521.0 mg |
| Sodium | 88.0 mg | 46.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Borage, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Borage, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 25 kcal for Borage, cooked, boiled, drained, without salt vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Borage, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 2.1 g for Borage, cooked, boiled, drained, without salt vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Borage, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.