Borage, cooked, boiled, drained, with salt vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, with salt
25 kcal
Vegetable oil, palm kernel
862 kcal
Calories
25 kcal
862 kcal
Protein
2.1 g
0.0 g
Carbs
3.6 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.8 g
100.0 g
Sodium
324 mg
0 mg
Key takeaways
- Borage, cooked, boiled, drained, with salt has 97% fewer calories (25 kcal vs 862 kcal).
- Borage, cooked, boiled, drained, with salt has more protein (2.1 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 3.6 g).
- Borage, cooked, boiled, drained, with salt has less fat (0.8 g vs 100.0 g).
- Vegetable oil, palm kernel has less sodium (0 mg vs 324 mg).
| Macronutrients | Borage, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 25 kcal | 862 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.9 g | 0.0 g |
| Carbohydrates | Borage, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | 0.2 g | 81.5 g |
| Monounsaturated Fat | 0.2 g | 11.4 g |
| Polyunsaturated Fat | 0.1 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Borage, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Borage, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 0.0 mcg |
| Vitamin C | 32.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Borage, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 102.0 mg | 0.0 mg |
| Iron | 3.6 mg | 0.0 mg |
| Magnesium | 57.0 mg | 0.0 mg |
| Phosphorus | 55.0 mg | 0.0 mg |
| Potassium | 491.0 mg | 0.0 mg |
| Sodium | 324.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Borage, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Borage, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, with salt or Vegetable oil, palm kernel?
Borage, cooked, boiled, drained, with salt has fewer calories: 25 kcal for Borage, cooked, boiled, drained, with salt vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Borage, cooked, boiled, drained, with salt or Vegetable oil, palm kernel?
Borage, cooked, boiled, drained, with salt has more protein: 2.1 g for Borage, cooked, boiled, drained, with salt vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Borage, cooked, boiled, drained, with salt or Vegetable oil, palm kernel healthier?
Borage, cooked, boiled, drained, with salt is lower in calories, and Borage, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.