Borage, cooked, boiled, drained, with salt vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, with salt
25 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
25 kcal
582 kcal
Protein
2.1 g
19.3 g
Carbs
3.6 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
0.8 g
49.8 g
Sodium
324 mg
3 mg
Key takeaways
- Borage, cooked, boiled, drained, with salt has 96% fewer calories (25 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 2.1 g).
- Borage, cooked, boiled, drained, with salt has fewer carbs (3.6 g vs 24.1 g).
- Borage, cooked, boiled, drained, with salt has less fat (0.8 g vs 49.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sodium (3 mg vs 324 mg).
| Macronutrients | Borage, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 25 kcal | 582 kcal |
| Protein | 2.1 g | 19.3 g |
| Total Fat | 0.8 g | 49.8 g |
| Total Carbohydrate | 3.6 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 91.9 g | 1.2 g |
| Carbohydrates | Borage, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 3.6 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.8 g | 49.8 g |
| Saturated Fat | 0.2 g | 5.2 g |
| Monounsaturated Fat | 0.2 g | 9.5 g |
| Polyunsaturated Fat | 0.1 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 69.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Borage, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 2.1 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Borage, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 0.0 mcg |
| Vitamin C | 32.5 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 7.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Borage, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 102.0 mg | 70.0 mg |
| Iron | 3.6 mg | 3.8 mg |
| Magnesium | 57.0 mg | 129.0 mg |
| Phosphorus | 55.0 mg | 1,155.0 mg |
| Potassium | 491.0 mg | 850.0 mg |
| Sodium | 324.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.4 mg | 2.1 mg |
| Selenium | 0.9 mcg | 79.3 mcg |
| Sterols | Borage, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Borage, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Borage, cooked, boiled, drained, with salt has fewer calories: 25 kcal for Borage, cooked, boiled, drained, with salt vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Borage, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 2.1 g for Borage, cooked, boiled, drained, with salt vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Borage, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Borage, cooked, boiled, drained, with salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.