Borage, cooked, boiled, drained, with salt vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, with salt
25 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
25 kcal
594 kcal
Protein
2.1 g
17.0 g
Carbs
3.6 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
0.8 g
53.8 g
Sodium
324 mg
115 mg
Key takeaways
- Borage, cooked, boiled, drained, with salt has 96% fewer calories (25 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 2.1 g).
- Borage, cooked, boiled, drained, with salt has fewer carbs (3.6 g vs 21.2 g).
- Borage, cooked, boiled, drained, with salt has less fat (0.8 g vs 53.8 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sodium (115 mg vs 324 mg).
| Macronutrients | Borage, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 25 kcal | 594 kcal |
| Protein | 2.1 g | 17.0 g |
| Total Fat | 0.8 g | 53.8 g |
| Total Carbohydrate | 3.6 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 91.9 g | 3.1 g |
| Carbohydrates | Borage, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 3.6 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 0.8 g | 53.8 g |
| Saturated Fat | 0.2 g | 7.5 g |
| Monounsaturated Fat | 0.2 g | 20.3 g |
| Polyunsaturated Fat | 0.1 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 407.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Borage, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 2.1 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Borage, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 3.0 mcg |
| Vitamin C | 32.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 0.9 mg | 5.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Borage, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 102.0 mg | 426.0 mg |
| Iron | 3.6 mg | 9.0 mg |
| Magnesium | 57.0 mg | 95.0 mg |
| Phosphorus | 55.0 mg | 732.0 mg |
| Potassium | 491.0 mg | 414.0 mg |
| Sodium | 324.0 mg | 115.0 mg |
| Zinc | 0.2 mg | 4.6 mg |
| Copper | 0.1 mg | 1.6 mg |
| Manganese | 0.4 mg | 1.5 mg |
| Selenium | 0.9 mcg | 34.4 mcg |
| Sterols | Borage, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Borage, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, with salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Borage, cooked, boiled, drained, with salt has fewer calories: 25 kcal for Borage, cooked, boiled, drained, with salt vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Borage, cooked, boiled, drained, with salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 2.1 g for Borage, cooked, boiled, drained, with salt vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Borage, cooked, boiled, drained, with salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Borage, cooked, boiled, drained, with salt is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.