Borage, cooked, boiled, drained, with salt vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, with salt
25 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
25 kcal
884 kcal
Protein
2.1 g
0.1 g
Carbs
3.6 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.8 g
100.0 g
Sodium
324 mg
0 mg
Key takeaways
- Borage, cooked, boiled, drained, with salt has 97% fewer calories (25 kcal vs 884 kcal).
- Borage, cooked, boiled, drained, with salt has more protein (2.1 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 3.6 g).
- Borage, cooked, boiled, drained, with salt has less fat (0.8 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 324 mg).
| Macronutrients | Borage, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 25 kcal | 884 kcal |
| Protein | 2.1 g | 0.1 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.9 g | 0.1 g |
| Carbohydrates | Borage, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | 0.2 g | 9.0 g |
| Monounsaturated Fat | 0.2 g | 18.4 g |
| Polyunsaturated Fat | 0.1 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Borage, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 2.1 g | 0.1 g |
| Vitamins | Borage, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 0.0 mcg |
| Vitamin C | 32.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Borage, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 102.0 mg | 1.0 mg |
| Iron | 3.6 mg | 0.0 mg |
| Magnesium | 57.0 mg | 0.0 mg |
| Phosphorus | 55.0 mg | 1.0 mg |
| Potassium | 491.0 mg | 0.0 mg |
| Sodium | 324.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Borage, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Borage, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, with salt or Oil, flaxseed, cold pressed?
Borage, cooked, boiled, drained, with salt has fewer calories: 25 kcal for Borage, cooked, boiled, drained, with salt vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Borage, cooked, boiled, drained, with salt or Oil, flaxseed, cold pressed?
Borage, cooked, boiled, drained, with salt has more protein: 2.1 g for Borage, cooked, boiled, drained, with salt vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Borage, cooked, boiled, drained, with salt or Oil, flaxseed, cold pressed healthier?
Borage, cooked, boiled, drained, with salt is lower in calories, and Borage, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.