Borage, cooked, boiled, drained, with salt vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, with salt
25 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
25 kcal
567 kcal
Protein
2.1 g
17.0 g
Carbs
3.6 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
0.8 g
48.0 g
Sodium
324 mg
588 mg
Key takeaways
- Borage, cooked, boiled, drained, with salt has 96% fewer calories (25 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 2.1 g).
- Borage, cooked, boiled, drained, with salt has fewer carbs (3.6 g vs 26.0 g).
- Borage, cooked, boiled, drained, with salt has less fat (0.8 g vs 48.0 g).
- Borage, cooked, boiled, drained, with salt has less sodium (324 mg vs 588 mg).
| Macronutrients | Borage, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 25 kcal | 567 kcal |
| Protein | 2.1 g | 17.0 g |
| Total Fat | 0.8 g | 48.0 g |
| Total Carbohydrate | 3.6 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 91.9 g | 5.0 g |
| Carbohydrates | Borage, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 3.6 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 0.8 g | 48.0 g |
| Saturated Fat | 0.2 g | 6.7 g |
| Monounsaturated Fat | 0.2 g | 18.1 g |
| Polyunsaturated Fat | 0.1 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 363.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Borage, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 2.1 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Borage, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 3.0 mcg |
| Vitamin C | 32.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 0.9 mg | 5.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Borage, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 102.0 mg | 131.0 mg |
| Iron | 3.6 mg | 7.8 mg |
| Magnesium | 57.0 mg | 346.0 mg |
| Phosphorus | 55.0 mg | 774.0 mg |
| Potassium | 491.0 mg | 406.0 mg |
| Sodium | 324.0 mg | 588.0 mg |
| Zinc | 0.2 mg | 10.2 mg |
| Copper | 0.1 mg | 1.5 mg |
| Manganese | 0.4 mg | 1.4 mg |
| Selenium | 0.9 mcg | 34.4 mcg |
| Sterols | Borage, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Borage, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, with salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Borage, cooked, boiled, drained, with salt has fewer calories: 25 kcal for Borage, cooked, boiled, drained, with salt vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Borage, cooked, boiled, drained, with salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 2.1 g for Borage, cooked, boiled, drained, with salt vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Borage, cooked, boiled, drained, with salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Borage, cooked, boiled, drained, with salt is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.